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    10 super simple things to pack in your work lunch bag

    Man, I hate to pack my lunch for work, but I know that taking my lunch can save me about a $1,000 dollars a year and also, is about ten million times healthier than resorting to Fast Food Row. But you can only do the PB&J so many times before you start to resent it, you know? Here are ten inspirations for your Bento box.

    • Pair some Mexican bean salad with a whole wheat tortilla sprinkled with a little colby/jack and you're going to be satisfied until dinner time, without that mid-afternoon insulin slump.
    • Whip up some sun-dried tomato pesto in about three seconds with a food processer and then assemble at work with sprouts and fun bread, or use as a dip for more veggies.
    • Got frozen pre-cooked shrimp in the freezer? It will take about two minutes, tops, to throw them into a little container, pair with another container with your dipper of choice (cocktail sauce, wasabi, soy sauce, or lemon wedges), some fresh strawberries, a chunk of dark decadent chocolate, some raw asparagus that you can steam in the microwave and some sparkling spring water. If you're feeling motivated, once at work, you can nuke the chocolate and dip the strawberries into it, but I'm warning you right now, your coworkers will start referring to you as "The Princess."

    How about you? What are your lunch packing tips of brilliance? What are you eating for lunch today?

    The comments want to trade their squished PB&J for whatever it is you're eating. No tradebacks.



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    13 comments

    • nereyda  •  Los Angeles, California  •  3 months ago
      All these are really good ideas. I just bought this cool new lunch bag its called a Pack It it is a freezable lunch cooler all i do is put it in the freezer over night then take it out in the morning and its ready for me to pack. I can pack things that will stay fresh and cold for lunch time. I cant wait to try to pack some of these cool ideas. I love my new Pack It freeze and go!
    • Jose  •  Los Angeles, California  •  3 months ago
      Very good ideas! :)
    • DeskSnacker.com  •  Charlottesville, Virginia  •  4 months ago
      There so many options for an adult lunchbox. I really doubt people pack PBJs anymore. The secret is not to overthink it. Just open the frig and start packing what looks fresh. You may surprise yourself with new combinations.
    • Diane  •  8 months ago
      I'm a home health RN and oftentimes I am required to stay at the patients home for 8 hours, however cannot use their microwaves or accept meals they offer me. So, I GO WITH THE EASY ALWAYS GOOD STANDYBY: GRAPES, APPLES (SLICED), DIFFERENT TYPES OF CHEESE, MAYBE A BOILED EGG, CARROTS OR EVEN CELERY WITH PEANUT BUTTER, FEW PIECES OF A BAGUETTE, AND ALWAYS ALMONDS TO SNACK ON FOR INSTANT ENERGY. I ALSO LIKE TO THROW IN MAYBE A FEW CHOCOLATE MINI BARS, A FEW PEPPERIDGE FARM COOKIES. IN GENERAL I PACK EVERTHING THAT CAN BE EATEN BY HAND. I am a Diet Pepsi lover so I put a few bottles in the freezer when I make my coffee in the morning (take shower - 1hr ish) and woolah ~ you have very cold sodas with tiny ice crystals in them. I also carry a starbucks drink container filled to the top w/ice every morning, If you're not able or want to place in plastic containers, I always use zip lock bags. LASTLY, I put a few bags of ice in the cooler that I can use to keep the food cold and then I use it for my soda. That is in addition to one bottle of frozen water. Now that was short and sweet, eh?
    • Jay  •  2 years 8 months ago
      I just made a killer chili.
      high fiber low in fat.
      great over rice in tupperware for the work microwave
    • Nicola  •  4 years 0 months ago
      My husband and I usually cook a big meal on Sunday and have left overs until about wednesday (we both are ok with left-overs as long as they can last). I make sure to have loads of veggies in the meal, I also include at least 2 peices of fruits for snack, some string cheese and a granola bar.
      For the rest of the week we either do salads or turkey burgers with fruit and someth other snack.
      Here is a great website that can help organize lunch/dinners.
      www.whatsforlunch.net
    • VERNALB  •  3 years 11 months ago
      I make lunches for me and my husband everyday. It is easier if lunches are made the night before, it cuts down on the morning rush. I make salads with lots of vegetables or healthy, low sodium soups. For snacks we have Fiber One bars, Laughing Cow or string cheese, or fruit. I avoid canned soups or frozen meals because they contain too much sodium even healthy options (Lean Cuisine or Healthy Choice) have high sodium counts.
    • Michael L  •  3 years 11 months ago
      To help curb my appetite during the day, I drink Enviga. It is the healthier and natural alternative and it gives me a kick without bringing me down. I have also lost about twenty lbs. drinking about 2 per day. One in the morning and one in the afternoon. There are 4 flavors that I am aware of. Good stuff.
    • zodiac  •  4 years 0 months ago
      YUCK PULLING LOBSTER SALAS OUT OF YOUR DESD DRAWER!!!!
    • Renee  •  4 years 0 months ago
      I take my lunch to work everyday.. after a co worker and I figured we spent on average 6.00 a day on lunch out... and that was the low end of lunchs out! 6.00 for 21 work days = 126.00. Youch!
      I buy the 10 for 10 campbells soups when they are on sale, or 4 dinners for 10.00 (Healthy Choice brand), whatever is easy and can be fixed up quick and is still satisfing... and I dont have to prepare (lazy)!! Throw in a fruit for mid morning break, a yogurt and laughing cow cheese or string cheese... I'M OFF!
    • mandabear  •  4 years 0 months ago
      I usually cook enough for dinner to have leftovers for lunch the next day. If I don't have leftovers, I'm a HUGE fan of the South Beach Diet wrap sandwiches. They are very filling and so yummy. Anything I can quick heat up in the microwave and take outside to eat when it's nice works for me! And then a Fiber One bar mid-afternoon and I'm set until dinner.
    • Stephanie Weber  •  4 years 0 months ago
      I hate packing my lunch too but I also wanted to eat healthy so I started packing things I could throw (literally) in my bag on the way out the door. I usually have a combination of the following: small Gala apple, low fat string cheese, dannon all natural plain yogurt, grapes (to mix in the yogurt, seriously it's good!), Laughing Cow Light cheese (to go on the apple), and then I throw in some carrots or a banana to get me through the rest of the day. Nothing fancy but it's cheap and one less thing I have to think about!
    • A Yahoo! User  •  2 years 0 months ago
      this was helpful..

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