10 Tips to Stay on Track When Life Gets ToughBy Nancy Howard, for SparkPeople
We recently moved my 90 year old father-in-law from independent living, to a hospital to rehab and finally to his new home an assisted living facility not too far from where I live. It has been a roller-coaster of emotions and decisions and it can be tough to not feel as though the whole world is caving in around you. But as with every obstacle in life, when we face them head on, we usually come out stronger than we did before we were hit with them.
It's tough when you are being pulled in a million different directions and what seems like little time to get everything done. When one is working against the clock, this can only exacerbate the stress levels, which is why routine is such an important part of my life. Unfortunately, decisions have to be made and they don't always align with my schedule, but I have come up with some tips to keep me on board until I weather the storm.
1. Ask for help
You do not have to go through life alone. It's OK to ask family and friends to help you out. You do not score any brownie points by trying to do it all. In fact you may find yourself so overwhelmed that staying committed to your healthy lifestyle is much harder than when you have others to help you along the way.
2. Keep exercising
This can be tough when you feel as though you are being pulled in a thousand different directions, but I remember my former running coach telling me years ago, "no run, no matter how short is ever wasted." As many of us are well aware, exercise is a big stress reliever. Even if you can't keep up with your normal exercise routine, going for a quick walk around the hospital or even doing some stair climbing in the hospital stairwell can do wonders to clear your mind and more importantly reduce the stress.
3. Rest is important, too
If you have children you know that when they get overly tired they are much more difficult to manage. Sleep and rest help us recharge our batteries. Even if you find yourself sneaking in rest when your loved one is resting, it may be just what your body needs.
Deep breathing seems like such a simple act, but it can do wonders in helping relieve stress and tension we hold in our bodies. Just three short minutes of concentrated breathing can help lower stress levels and release tension and anxiety.
5. Be sure to eat
Remember food is fuel for your body. It is what gives us energy especially when our meal time schedule is off. Sugary foods and junk food from the vending machine can actually leave you drained, therefore bringing healthy snacks is a great option, especially if you miss getting to the hospital cafeteria before closing. I keep nuts, raisins and a granola bar with me in my purse so that I never am without a little something.
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