10 Ways to Make a Bad Day Better

1. Hug it out. There is nothing like a hug to just make things feel OK. One of the best things about a hug is that you really can't get one without giving one back simultaneously. It's a win-win. You give and you get. So, hug someone or something, your spouse, a friend, your lover, your pet, a parent, child, sibling, a stranger even. But don't just hug for the sake of hugging, and please avoid the half-assed side-arm hug which just always leaves me feeling worse instead of better. Make it a hug that you are fully present for, a hug that you mean, a hug that matters.

How To Tell If You Are Depressed

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