13 Habits of Naturally Thin People

Ok, so doing squats on your office chair at work looks completely normal.... RIGHT! My boss would probably ask me if I was on drugs...

I don't do ANY of these!!!

Bogus title.

I am a naturally thin person, and other than the morning workout
and black coffee I dont do the rest of that stuff. What I do is
eat healthy and the most important thing quit eating when I'm
full.

Very misleading.. I'm sure that most "naturally thin" people don't do any of these. That's where the naturally thin part comes in.
geesh !

These are HABITS of NATURALLY THIN people?! Uh...I don't think so. Dumb article.

I'm "naturally" a size 2 but don't play ballerina while waiting for my one cup of coffee to brew. Maybe I involuntarily squeeze my butt in traffic as I sit there being completely annoyed. I'll probably never be overweight b/c of genetics but I do some commonsense things like eating whole grains (you get used to the taste eventually), some lowfat dairy, smaller meals/snacks throughout the day. Eat a nutritious breakfast...gets your metabolism going right away! The suggested tips are not bad ones but you got it MrsKlingonPasadena...bogus title indeed!

"Habits of Naturally Thin People" This title does not cohere to this article. A example of a habit naturally thin people have would be like twitching, shaking or taping ones leg or foot ( proven fact F.Y.I ). So next time do more research and get a cohesive title.

quite a nice article, worth to read.

That's right everyone, there's no such thing as 'different' bodies. We all have the same one! The 'naturally thin' people are just people who do completely normal things like leg lifts while they make coffee and never to fat things like dress for an office job. Don't believe the doctors and specialists who tell you metabolism and bone structure determine your body's natural weight; what a load of bull!

Please.

After reading this article I was wondering whether the writer is naturally thin, did all these, or all based on unassumptions. Naturally am thin and I only do workout.

Nobody really does this stuff. Any of it.

I was expecting something else from this article. I am naturally thin and I believe the key is a high metabolism. I eat slow and know when I'm full. I try to eat healthy foods (most of the time). My exercise is mowing the lawn and walking to and from my car to the door at work and home. Controlling eating and drinking habits will help more than any of the tips mentioned.

These are good ideas, but I doubt that the "nanturally thin" people do any of them.

Yeah, I'm naturally thin(5'4 and around 112lbs last time weighed a while back) and I only do two of these. Wear comfy close (I always have, and I hardly walk unless I'm out with friends.), and (sometimes) pace on the phone when talking. But I didn't know pacing really mattered and I don't do it for weight purposes. This article title is VERY misleading. Perhaps some people do this things,but it would be ON PURPOSE, not "natural".

ps. People say I have a high metabolism, don't know if it's true though. Never asked a doctor.

Given I don't meant to say all heavier people can't control their appetite. I know genetics and health conditions play a role too.

fail

This came from Reader's Digest? No wonder they declared bankruptcy if this is the kind of stuff they're printing.

I agree with most, this is dumb. At 5'9" and 135-140lbs my entire adult life (except when pregnant), I don't do any of those things, except frontload my food intake in the morning (I'm VERY hungry when I wake up and mean and nasty if I don't have protein for breakfast). I happen to prefer coffee black with no sugar and I do not like soda, so I don't drink it at all, diet or otherwise. I don't do "toning" exercises at my desk or in traffic (my eyes are rolling at the suggestion...I should be working or driving, respectively, under those circumstances!). "Toning" exercises are silly anyway, if you want to build muscle, you need to lift relatively heavy weights. I'm active by nature, in that I can't sit still for long periods of time and I don't care much for TV so there aren't a lot of hours logged on the couch. I don't "snack", they aren't necessary if I'm eating decent meals and eating enough for breakfast and lunch and I'm just not hungry for "snacks".

I'm naturally thin i don't do any of that stuff...i eat until i can't walk and still stay a size 3, and half that stuff you would look like a nut doing it at work.