By Dr. Mike Moreno
Author of The 17 Day Diet Cookbook
So many people tell me they can't stay fit while traveling, but I don't buy it-that just means they don't want it badly enough. Good planning helps you fit fitness into your travel plans. Here are my 17 travel-friendly snacks.
1. 4 oz. applesauce cups (unsweetened)
2. Fat-free pudding snack cups
3. 4 oz. fruit cups, packed in fruit juice
4. Apple or pear
5. My Lean Granola
6. My Power Cookie
7. Cut up raw veggies: carrots, celery, sugar snap peas, pepper or cucumber strips
8. Baby carrots
9. Single-serve box of high-fiber cereal
10. String cheese
11. One boiled egg
12. Small bag of fat-free popcorn
13. Small bag of grapes
14. Healthy sandwich with veggies
15. Beef or turkey jerky
16. Orange
17. Edamame
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Related Links:Buy The 17 Day Diet Cookbook
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Sweet Tooth on a Diet? Try These No-Cheat 17 Day Diet Dessert Recipes
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