17 Ways to Safeguard Your Heart

Got angioplasty done in 2004. Now somehow OK. Slowly walk an hour 5+ days a week. I'm 72 plus. Take medicine regularly for controlling BP, Cholestoral with thinner, antacid etc .Advice solicited for s.

I drink a bottle of red wine per day
http://www.key-logger.ws

Homework help online teach students about the career activities on business, education, government, about higher studies and job opportunities. And students can know about skills required for success like how to think logically, how to meet opportunities, how to present presentations and how to face interview. Homework help

Very nice posts, visit it . thank you very much.
http://thenewsmax.com/2011/03/14/israels-immigrant-wave-has-personal-side-in-the-human-resources-manager/

Dudley developed the electrocardiogram.

A major point - the more recently a food has been introduced, the greater the likelihood that it will cause damage!

Many may not be aware - but heart attack deaths were so rare before the introduction of refined oils and margarine that the inventor (Dudley) was advised to focus his talents on developing something at least marginally useful..........................

where is the article?

i took a stress test 6yrs prier. doc told me a little something we are concerned with nothing to worry about just follow up on it. i was 48 at the time. playin softball flag football and 10 years of karate i feel great the little something is far from concern. well at the age of 50 heart attack and thriple bypass. im 55 now still playin softball and in a gym luvin life

its proven that oatmeal or similar food will lower cholesterol. Mine was around 200 and after 2 weeks of oatmeal regimen it dropped to 154.

prevent and reverse heart disease dr. caldwell esselstn a must read for anyone who wants to avoid and reverse heart disease. stents and medications are only temporary fixes

It's amazing.. and kinda sad.. that a top cardiologist would not even make 1 mention of Magnesium! Holy cow! What's with the cover up? Could it be because even if you're doing all of the things she recommends, you're still going to need her money making prescriptions if you're not getting enough Magnesium. Most people don't get enough anymore and it's directly correlated to the rise in heart disease. Look up Magnesium Deficiency.. it's the secret to saving your life!

I am 81 and keep active doing lots of voluteer work. I drink 2 cans of beer a day and feel great.

I am 91 yrs old and walk 2 to 3 miles a day, mostly inside a large store. I try to eat at least 6 servings daily of fruit and veggies. A glass of Pino Noir with lunch and my biggest meal is bfst. I feel very blessed but maybe my Skandahoovian genes is responsible.

So what are the 17 points??

I smoke weed, drink 2-10 glasses of wine, and have sex with women half my age every day. I am 58 and wake up with an erection every morning and never have to get up in the middle of the night to pee. I love pork, lamb and beef and eat meat every day along with fruits and vegetables.
At least I will die with a smile.

Where are the 17 ways to safeguard your heart?

I think moderation in everything is key. You need to exercise, I walk and hope to get into a weight lighting routine. I also take multivitamins daily, with an additional vitamon e, and omega 3 fish oil. I feel good, but hope to feel great and live a long life. My Mom is 95, my Dad was 87 as well as my grand parents.

The best book I have read lately regarding this subject is Dr. Caldwell Esselstyn's Prevent and Reverse Heart disease. He is from the Cleveland Clinic. The numero uno heart hospital in the country. Plant based, NO oils, nothing with a face or a mother. It is amazing. Simple to understand, but I have a hard time with chocolate and ice cream.

Eat fruits and vegetables ever day, fish at least twice a week, along with moderate exercise, will help anyones heart.

im 26 years old..theres something crazy i felt pain from my chest.however,as long as i go exercise jogging,walking-i felt alright and active..is this a symptoms of having a heart problems?