2 Killer Moves for a Flat Tummy

im going to get my ideal bod starting NOW

***STOP THINKING THAT GETTING YOUR IDEAL BODY IS IMPOSSIBLE*** Hiya! I was reading past comments on women saying they wish they could have their "ideal" body, what ever that may be from person to person. YOU CAN, subconsciously by saying "Ill never be a size 6" "Im never going to get healthy" You are ALREADY setting up yourself for failure. YOU HAVE to break the "negative" barrier that is literally keeping your goals in shackles.

My highest weight was 247lbs!!!! AND I AM ONLY 5'0" which makes it sooooo much worse. I was a big girl.....needless to say. I didn't get inspired by Biggest Loser, or watching celebrities starve themselves. I changed my negative perception that not only did I have on myself, but how I looked at getting healthy and making changes. I HATED IT AT FIRST..At the beginning it looked like MORE WORK on top of being a new mom, wife, working full time on midnights for a police department,

I thought I was too busy and that it was impossible. That's when I realized it was a major problem so out of the blue I started giving myself compliments in the mirror....SERIOUSLY I DID THIS.at first every time I passed a mirror, I would be like "grrr...I look nice" or something similar. My goal was to FEEL sexy and classy...very Victoria Secret like. I started dressing more business sexy casual, wearing heels...etc.. making small steps towards the lifestyle I was always dreaming of!! I didnt want to be a damn model...IM 5'0 .. simple fact..im itty bitty.. but I loved that IMAGE! Without realizing it I was happy almost every single day, and I started LOSING WEIGHT. I stopped stressing myself out and started enjoying life..knowing I was making progress everyday towards my goal..getting closer and closer..

I did change over to a "healthier" lifestyle but not changing everything I ate (that will just put your body into an addition shock, and youll end up eating more) but I changed HOW MUCH I WAS EATING. I would order the double cheeseburger (no fries) and only eat half of the sandwich. Feeling satisfied physically and mentally (this trick is awesome because you are eating a whole burger patty but half the bun...therefore more protein less carbs!!!!) . Cool huh?

SECONDLY...I would not destroy my self esteem trying to rush into a gym. I did normal, every day tasks ..... working at a desk job and cleaning my house..playing with my daughter. To this day I still do not have a membership at a gym..(I use the extra money taking my family to the zoo...which is....(tada)... NOTHING BUT PACE WALKING and seeing awesome animals...I didn't realize I was working out because I was too busy seeing that "whoa!" look on my daughters face seeing a monkey for the first time. Before I knew it....year and a half later....I WAS A SIZE 4 123LBS!! And I celebrated the progress I would see ... not read on a scale. I have a picture of me at a 156lbs and I look like im a size 6....scales can be deceiving, and try to roadblock your progress. Use your eyes...its what you see that counts.

I can show before and after pictures. I have been big all my life...so this wasnt just baby weight. Remember that It took time getting on, it'll take a little time getting it off...just know that IT WILL HAPPEN. I didn't have a perfect body EVEN AT A SIZE 4. My thighs still jiggled and I had a little baby gut..... I still had my little flaws here and there , but for the first time I DIDNT CARE. I loved me.... looking back and seeing where I was to where I am today, I will never feel less than proud. Positive thinking will bring positive people and things into your life....maybe not 100% of the time, but most of the time....it definitely will. PLEASE KNOW THAT BEING SKINNY DOESN'T MAKE YOU HAPPY...ENJOYING YOUR LIFE no matter the size....will Bye

***STOP THINKING THAT GETTING YOUR IDEAL BODY IS IMPOSSIBLE*** Hiya! I was reading past comments on women saying they wish they could have their "ideal" body, what ever that may be from person to person. YOU CAN, subconsciously by saying "Ill never be a size 6" "Im never going to get healthy" You are ALREADY setting up yourself for failure. YOU HAVE to break the "negative" barrier that is literally keeping your goals in shackles.

My highest weight was 247lbs!!!! AND I AM ONLY 5'0" which makes it sooooo much worse. I was a big girl.....needless to say. I didn't get inspired by Biggest Loser, or watching celebrities starve themselves. I changed my negative perception that not only did I have on myself, but how I looked at getting healthy and making changes. I HATED IT AT FIRST..At the beginning it looked like MORE WORK on top of being a new mom, wife, working full time on midnights for a police department,

I thought I was too busy and that it was impossible. That's when I realized it was a major problem so out of the blue I started giving myself compliments in the mirror....SERIOUSLY I DID THIS.at first every time I passed a mirror, I would be like "grrr...I look nice" or something similar. My goal was to FEEL sexy and classy...very Victoria Secret like. I started dressing more business sexy casual, wearing heels...etc.. making small steps towards the lifestyle I was always dreaming of!! I didnt want to be a damn model...IM 5'0 .. simple fact..im itty bitty.. but I loved that IMAGE! Without realizing it I was happy almost every single day, and I started LOSING WEIGHT. I stopped stressing myself out and started enjoying life..knowing I was making progress everyday towards my goal..getting closer and closer..

I did change over to a "healthier" lifestyle but not changing everything I ate (that will just put your body into an addition shock, and youll end up eating more) but I changed HOW MUCH I WAS EATING. I would order the double cheeseburger (no fries) and only eat half of the sandwich. Feeling satisfied physically and mentally (this trick is awesome because you are eating a whole burger patty but half the bun...therefore more protein less carbs!!!!) . Cool huh?

SECONDLY...I would not destroy my self esteem trying to rush into a gym. I did normal, every day tasks ..... working at a desk job and cleaning my house..playing with my daughter. To this day I still do not have a membership at a gym..(I use the extra money taking my family to the zoo...which is....(tada)... NOTHING BUT PACE WALKING and seeing awesome animals...I didn't realize I was working out because I was too busy seeing that "whoa!" look on my daughters face seeing a monkey for the first time. Before I knew it....year and a half later....I WAS A SIZE 4 123LBS!! And I celebrated the progress I would see ... not read on a scale. I have a picture of me at a 156lbs and I look like im a size 6....scales can be deceiving, and try to roadblock your progress. Use your eyes...its what you see that counts.

I can show before and after pictures. I have been big all my life...so this wasnt just baby weight. Remember that It took time getting on, it'll take a little time getting it off...just know that IT WILL HAPPEN. I didn't have a perfect body EVEN AT A SIZE 4. My thighs still jiggled and I had a little baby gut..... I still had my little flaws here and there , but for the first time I DIDNT CARE. I loved me.... looking back and seeing where I was to where I am today, I will never feel less than proud. Positive thinking will bring positive people and things into your life....maybe not 100% of the time, but most of the time....it definitely will. PLEASE KNOW THAT BEING SKINNY DOESN'T MAKE YOU HAPPY...ENJOYING YOUR LIFE no matter the size....will Bye

Find me if you want to see my before and after photos....you might even giggle a bit :-P
www.facebook.com/STLsweetheart

the plank move surely does it koz it worked out for my friend.she had a horible tummy but right now she's got a 3year old baby but unbelievable cool.

I do one set for 2 seconds everyday after I eat a #6 super-sized at McDonalds, with a Diet Coke of course, and I don't seem to be losing

I am a physician with extensive experience with patients who have lower back problems. Promising people that they will have a "pain-free lower back" if they do these exercises is not just deceptive--it's irresponsible and potentially very dangerous. No amount of physical therapy / exercise can eliminate the pain from certain abnormalities in the bones or disks, and in some cases, the exercises could cause irreversible damage and excruciating pain.

If you really want to have a better figure, just swim (2 mph) or walk (4 mph) for an hour a day.

It is very good and easy workout everybody can do it.

Any exercise will work as long as you cut back on your diet.

A good paloties class at the Y is great

guys can do a little cardio and get skinny pretty quick, much quicker then females.

For best abdominal workout do the Maltese Abs routine as seen on www.mehfa.eu

This is only about 2% of the total work you will have to do to get in shape. You must eat right, get enough sleep, do cardio and weight training to truly see results. There are no simple and quick miracle moves to get in great shape.

we should start like these healthy exercises to look smart and ideal personality.sunny_sb_3@yahoo.com

good

i will try it

WOmen always say they on a diet and wanna lose weight, every year. ALL should do these exercises for real.

gggggggggg

Planks are a good ab workout, but in order to have a strong core a person would have to work harder than 2-3 mins a day.

How can one get a flat tummy without loosing ones weight because am already slim and would not want to shade any weight but would like to have a tummy that much flat than it is now

Best advice..stay away from pizza and pasta. Unless you dig ditches for a living (by hand) you have no business going anywhere near that stuff.