By Erin Whitehead, for SparkPeople
The surefire solution for weight loss is to burn more calories than you consume by exercising and eating less. But as anyone who has ever tried to lose weight knows, ''eating less'' isn't always easy. Luckily, these tips and tricks will help you enjoy your food, consume fewer calories and help you train your brain to stop when you're satisfied--not stuffed!
Ditch the Bag
When you've got a hankering for potato chips or another snack, don't just mindlessly eat from the bag or box. Instead, portion out a single serving into a small bowl. This way, you know exactly how much you're eating and aren't left mindlessly munching until the bag is empty.Give Your Utensil a Rest
In the rush of daily life, it can be easy to see mealtime as just another to-do. But rushing through meals can make you eat too much since it takes your brain awhile to register that your stomach is getting full. Put down your fork between bites to take your time and really savor your food. Pay attention to what your body is telling you. Stopping when you're satisfied, not full, will make you feel better in the long run.Eat Before You Go
If you're going out to a party or restaurant where you know you'll be tempted to overeat, have a small snack before you leave the house. This way, you won't be ravenous when you're faced with a menu or buffet full of tempting treats and will be able to make more rational decisions.
Check out the rest of the strategies here!
50 Easy Ways to Cut 100 Calories
9 Simple Tricks to Eat Less