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    20 Tips to Get Toned Arms Faster

    By | Healthy Living – Fri, Jul 13, 2012 11:24 AM EDT

    Photo by: Andrea Metcalf
    Change Your Grip
    Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms... more 
    Photo by: Andrea Metcalf
    Change Your Grip
    Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of each to the side.

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    Fri, Jul 13, 2012 11:26 AM EDT
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    Eliminate arm flab and sculpt rock-star arms and shoulders!



    by Andrea Metcalf, author of Naked Fitness