Photo by: Getty Images
You always buy organic
Buying organic is wise for certain foods, such as beef or strawberries, but it doesn't make much difference for others, like avocados or eggs. And don't ... more
Photo by: Getty Images
You always buy organic
Buying organic is wise for certain foods, such as beef or strawberries, but it doesn't make much difference for others, like avocados or eggs. And don't assume that all organic foods are healthier than non-organic options, or that organic equals healthy. Organic choices are usually pricier, for one thing. And organic high-calorie, high-fat granola bars and sugary cereals are just as bad for you as the non-organic version.
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Not so fast-many people who are in tip-top shape (for now) have habits or beliefs that can put them at risk for illness or injury down the road.
Read on to learn about these common mistakes, and how you can avoid them.
