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    3 Rules For Healthy Eating At A Restaurant (That Won't Piss Off The Chef Or Your Friends)

    I love this diner scene from When Harry Met Sally:

    Sally: "I'd like the chef salad, please, with the oil and vinegar on the side. And the apple pie a la mode....But I'd like the pie heated, and I don't want the ice cream on top. I want it on the side. And I'd like strawberry instead of vanilla if you have it. If not, then no ice cream, just whipped cream, but only if it's real. If it's out of a can, then nothing."

    Waitress: "Not even the pie?"

    Sally: "No, just the pie. But then not heated."

    I am SO Sally!

    Dining out? Check out these restaurant dos & don'ts!

    Which brings me to the tips I picked up from the dietitians at the Anya Hindmarch gym event I wrote about yesterday.

    1.) Follow the One-Request Rule

    "We've all been out to dinner with 'those girls,' " says Heather Bauer, RD, the founder of Nu-Train nutrition counseling center in NYC. "You know, the ones that order the salad with 'no cheese, swap the vinaigrette for balsamic vingegar, extra tomatoes instead of avocado, oh, and definitely no bacon."

    Hey, she's talking about me, I thought!
    Even if your friends find your high-maintenance eating charming (and they probably don't), "what about the poor chef!," says Heather. So she has a strict one-request rule, and encourages her clients to employ it too. The way to do this and still eat within your calorie budget, she says, is by choosing something off the menu that's going to be healthy without a list of special requests. "If you want a lean piece of protein with a side of veggies, don't start by ordering the pecan-crusted chicken with the risotto and mashed potatoes, and then ask for it without the crust, and brown rice instead of risotto, and broccoli instead of potatoes," she advises. Instead, consider another source of protein that night-even if that means ordering the simply grilled steak that comes with a side of spinach and potatoes. You can use your one-request rule to hold the potatoes-and not make a big production out of your dietary needs.

    Related: The 10 Healthiest Chain Restaurants in America!

    2.) Order your least-favorite cocktail
    I also liked this tip from Heather: If you're imbibing with dinner, order a cocktail you don't really love-you'll be less likely to throw back multiple vodka sodas if they're not your favorite drink. And while wine is usually a good choice, it can end up backfiring when you order a bottle of wine with dinner, she says. "The good thing about cocktails is that you have to ask for another one, so you're more conscious of how much you are drinking," she says. "When the bottle of wine is sitting at the table, it's easy to lose track of how many pours you've had."

    I happen to hate rum and love champagne. Maybe she's onto something? Hmm.

    The 5 best low-calorie cocktails!

    3.) Decide what it'll be: the bread basket? A couple of cocktails? Or dessert?
    Those are the three pitfalls of dining out, says Heather. Indulging in all three can blow an otherwise healthy dinner-but picking one of these ways to splurge during a meal will leave you satisfied (not feeling deprived) without having to undo the top button of those high-waisted jeans.

    What do you guys think of Heather's tips? Do you already follow these rules? And do you have a "friend" like Sally? :- ) Is it annoying?

    P.S. 5 Secrets All Guys Keep From You!

    MORE FROM MARGARITA SHAPES UP:

     

    7 comments

    • Sue  •  3 years 1 month ago
      The high maintenance food orderers are so not cute and adorable. Let's treat the restaurant staff like they are our slaves. I don't think so. I agree with the suggestion to just keep it to one thing you want to change.
    • A Yahoo! User  •  3 years 2 months ago
      Hey Margarita, I do in fact have a friend like this and yes it is very annoying. It is also quite embarrassing when she does order this at places we frequent. I can see the waitresses glaring at us the minute we sit down! I think the "one request rule" is a great way to eat healthy while dining out but also keeping the special requests to a minimum. Tip number 3 about choosing bread, cocktails or dessert is also great advice. I also say not to a second (or third) round of free bread at places because I know I will eat it and I know I don’t need to it :)

      Thanks for the tips Margarita!
    • whiteoakmiracle  •  3 years 2 months ago
      Well, some restaurants don't have anything close to lowfat, low carb, without more than one request. I eat at some locally owned Mexican restaurants. They have no problem when I say " lunch chimichanga, soft with chicken, no cheese, no sour cream" . They are good waiters and I tip better than most! I don't dine with people who need to approve of how I order my meal.
    • Dan  •  3 years 2 months ago
      I cannot stand it when folks do this type of stuff. Personally, I like to eat the meal as it is prepared. If I want something different then I order something different. I see their point about paying to get it their way, but the movie scene is overkill and I hope no one is that demanding or that picky. If they are then it'd be better that they stay home and make it themselves. Stick to one, maybe two (at worst), minor changes and don't make a huge fuss about it. Going out to eat should be a treat to get away from cooking for the night. It should be fun and carefree and it "should not" be more work to order the meal than it is to eat the meal. Otherwise, what's the point of even going out.

      If any of my friends or family get this bad, I'd avoid eating out with them altogether. I'd get tired of having to wait on them to get their meal right still, after I've already finished eating mine. "No, no, no. I said brown rice, not white rice. Take it back and do it right this time." It'd just be more trouble than it's worth. Way too much aggravation.
    • mommaofsun  •  3 years 2 months ago
      OMG.....That just described me. LOL!! I can't even imagine what the chef's have done to my food before it got to me, because of what a picky a$$ I am. My hubby always shakes his head and rolls his eyes, and tells me to just scrape off the mayo or pick out the tomatoes or whatever it is. As far as I am concerned, I am paying for it, so I want it how I want it. I have gotten better though and am far less nit-picky. It wasn't a matter of choice though, either I had to lighten up or my hubby and kids might strangle me in my sleep. Anyone else out there like me?? I hope I am not alone!! LOL!!
    • Ms.Marie  •  3 years 2 months ago
      thats just silly, the "take what you can get" mentality where its a seller's market is over. If you're polite about it you should be able to request whatever you'd like from a purveyor, they can refuse if they'd like as well. There are many people like myself who really do have different dietary needs -- I'm a vegetarian and there are very few options for me most places, so TWO non-meat meals on the menu may need a little tailoring. If I'd like a different cheese on my salad and hold the croutons, the waitor and the chef should be able to handle it.
    • Charles Tejada  •  2 years 1 month ago
      I agree with you, thanks for an explanation. As always all ingenious is simple.

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