Photo by: Condé Nast Digital Studio
1. Papaya-
There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a... more
1. Papaya-
There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a... more
Photo by: Condé Nast Digital Studio
1. Papaya-
There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a holiday dessert, consider panna cotta with a fresh papaya puree over top.
More from SELF:
• The simplest ways to get stay-young skin
• Celeb Chefs' Best Thanksgiving Dishes
• Fit Brit: Why Kate Middleton is one lean future Queen
• 15 easy, healthy snacks
• 4 Thanksgiving Dishes That Won't Go Straight to Your Thighs
less
1. Papaya-
There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a holiday dessert, consider panna cotta with a fresh papaya puree over top.
More from SELF:
• The simplest ways to get stay-young skin
• Celeb Chefs' Best Thanksgiving Dishes
• Fit Brit: Why Kate Middleton is one lean future Queen
• 15 easy, healthy snacks
• 4 Thanksgiving Dishes That Won't Go Straight to Your Thighs
less
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There's nothing like the holidays to make you feel bloated -- you know, that swollen, gassy, acidy feeling that makes skinny jeans an impossibility.
