5 Easy Ways to Fight Fatigue
Do you find yourself feeling tired and weak regardless of whether you got a good night's sleep the night before? Maybe it's not just your sleep patterns that need fixing! Here are five easy ways to shake your fatigue.
Lay Off The Sweets
It's tempting to scarf down a doughnut or cookie in times of stress or boredom, and it can cause a pleasant sugar rush. But you'll be left with a sluggish feeling. The extra calories can lead to weight gain, which is guaranteed to increase fatigue and put you at risk for serious health problems. Try getting your energy boost from exercise!
The Allergy/Depression Connection
Spice Up Your Life
If you have the same routine day after day, it can weigh you down physically and emotionally. Try taking a dance class or cooking a new meal once a week. Even changing your look--getting a new hairstyle or handbag-- can improve your outlook and boost your mood.
Take Short Exercise Breaks
When you're doing one thing for too long - whether it's reading or working at a computer - it's easy to feel worn out. Get the blood flowing with a brisk walk around the block or hit the floor for 5 minutes of stretching or meditation. Even just a few minutes of this can help you feel revitalized.
Naturally Radioactive Foods
Change Your Diet
Make sure you eat plenty of fiber, like bananas, figs, brown rice, black beans, and artichokes. Try to prepare meals that are high in nutrients instead of heating up frozen dinners. Nutritious food will help you rev up.
See Your Doctor
While fatigue can be a normal part of aging, chronic fatigue symptoms could be indicative of something more serious like a heart condition or an underactive thyroid. Make sure to schedule regular doctor's appointments to catch these medical issues early.
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