A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that's only one-half of the equation. "Calories in"-or what you eat-is equally important. Keep your body looking its best-inside and out-with these five foods.
By Brierley Wright, M.S., R.D.
Brierley's interest in nutrition and food come together in her position as an associate editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.
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