Last week I wrote about how to stop mindless eating in the evenings. However, having a small, planned snack in the evenings is not such a bad thing- it can actually help you sleep better. Choosing the right snack is key to satisfying your hunger without giving you sleep-disturbing indigestion or morning bloat and regret. Here are my top five favorite evening snacks. Remember to munch on them mindfully (I suggest turning the TV off while you nosh) and consuming them at least an hour before bedtime to prevent any stomach issues.
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