5 instant soothers for high stress times

THE ONLY WAY TO RELIEVE STRESS IS PRAYER AND MEDATION OF GOD'S WORDS.SINGING PRAISES TO HIM WITH YOUR GUITAR OR PIANO OR PLAY YOUR ONE OF YOUR FAVORATE GOSPEL SONG IN YOUR CD AND DVD.HUNDRED PERCENT YOUR STRESS WELL RUNAWAY.

i read many advise like above and acted it but my stress didn"t change

breath with no mind..simple as 1 2 3...who u are?? don't know,don't know and just don't know..100% don't know!!!....good stress release practice....:-)

take a walk...

what about studying overseas?

One word! ATIVAN! The only thing that calms me.

For Donna and Rascha-you're doing the right thing, rest assured. I worked in a partial hospital program for 10 years and watched many families suffer emotional stress when facing the decision of long term care for their parents. We just can't be super-women (or men). It's immpossible to think you can raise your family, work full or even part time, run a household and care for one or more sick or elderly parents. It's unfair to you, to your kids, your spouse and to the person you're caring for. It's just too much.
Life is short and precious. If you don't make it your own and set boundaries you will regret it or worse, resent the person or people you love. Care-programs are there for a reason and modern times require them. Best of luck to you and your family and just remember to be gentle with yourself. Sometimes other family members will displace blame and guilt onto a certain 'point-person', but you don't have to accept whatever it is they may be dishing out.
In other news, I, like the rest of us I'm sure, could use a serious spa day.

Good article, but has anyone thought about incorporating religion/God into life, and what a stress reliever faith is ?

Have you be consistently reminded to do Deep Breathing Exercises every hour? So what so good about doing it?

Well, there are 3 main benefits of such activity.

It aids in the tension relieving, thus helps you to relief stressors.
It also helps in your digestion.
Adequate oxygen in the blood also helps to improve your mental alertness.
How to effective do that?

Perform at 3 Deep Breathing Exercise every hour. Fill up your lungs fully and then exhale slowly for reaping effective outcomes.

http://thehappyhealth.com/updates/?p=64

Our body need enough Air, Sleep, food & water.
Our Mind need to be trained to be auto positive & auto forget bad memories.
Our soul need faith in God, friends or relatives who we can share our feelings of Sweet & Sour., Ups & Down,
Our heart need to stay pure, and to learn how to forgive.
So we are in the best state of mind to cope with streszzzz...

jst closing your eyes and thinking about da good times really helps

read gods words for the day.

deep breath, chanting are stree shoothers

start your day with a smile and think positively......i'm sure good
thing is waiting for you ! thank you, ALLAH.......for giving me another
good day to breathe.

Whatever happened to having a good cry? Have we forgotten to do that? There's a stress buster for 'ya. Yes I know its forbidden in Corporate America and the like. But God gave us that option to use if stress becomes too powerful to bear. I'm a truck driver, and I sympathize with all who need to let out steam by crying or other logical means of release.

Deep breathing techniques help calm your body and mind- so whatever was causing the stress will not be made worse by bad judgment on how to proceed to solve or minimize the situation.

hi im 27 years old just broke up with my boyfriend for 6 years then i found out he has another girl. im so depressed and added to my work environment which is very stressfull.

it helps me lot when i read your tips hope more info will be given to us.

Natural breathing is just natural breathing we are borne with, when blood flow faster and other organs working extra hard with enhanced breathing and changes make us feel good and perfect, suddenly tolerance for other imperfection dropped to zero..quarrel starts again, looking for other better partners in lives and work starts....

lifehas to go on, think less do what we can do.

i have seen dogs and horses breathe deep when they begin to relax, maybe this is a good practice to try