5 Reasons to Have More Sex!

By Melissa Williams


According to Brian R. Clement, PhD, and Anna Maria Clement, PhD, the married couple who not only co-direct the legendary Hippocrates Health Institute, but also authored the book, 7 Keys to Lifelong Sexual Vitality, sexual energy nourishes the mind, body and spirit.
Yet, unfortunately many women and men are not satisfied with their sex lives. But why? Let's get to the root of it, this is an important topic for everyone.

The book covers everything from the emotional aspects of desire to the physical ones, and really explores what it is that makes good sex. Here's a quick tip to rethink foreplay, but read HERE to find out 5 more reasons sex is good for you.

Als a big problem that has manifested is that women often assume that menopause is going to not only damper but totally stall their desire, while men are bombarded with commercials for erectile dysfunction! Combine these two falsehoods and you are setting yourself up for low expectations.

Rethink Foreplay (excerpted from 7 Keys to Lifelong Sexual Vitality)

Next time you're trying to get in the mood give this one a try:
Jump on a trampoline or do another form of aerobic exercise to get your lymphatic system moving. Preferably do this in the nude with your partner. We know, we know, this sounds outrageous but sometimes new playful (even if embarrassing) acts gets the juices flowing rather then the same old same old.

Or make simple changes in the routine, like if the bed is your normal place of intimcy try the couch which allows different positions. Bring out some oils! Surprise your partner!

For more tips and articles like this, visit HealingLifestyles.com