Photo by: Condé Nast Digital Studio
1. Peanut butter-
Peanut butter is packed with healthy fat and provides protein, fiber and magnesium. And if you are tempted to choose almond butter because you ... more
1. Peanut butter-
Peanut butter is packed with healthy fat and provides protein, fiber and magnesium. And if you are tempted to choose almond butter because you ... more
Photo by: Condé Nast Digital Studio
1. Peanut butter-
Peanut butter is packed with healthy fat and provides protein, fiber and magnesium. And if you are tempted to choose almond butter because you think it's better for you, consider this: Peanut butter actually has fewer calories, less fat and more protein per tablespoon!
More from SELF:
• Try these superfoods for flat abs!
• Find out your cancer fate here
• Hungry? Try one of these 30 healthy snacks
• Lose weight faster: 6 days to get slim
• Want Bridget Moynahan's sexy legs? We've got her workout
less
1. Peanut butter-
Peanut butter is packed with healthy fat and provides protein, fiber and magnesium. And if you are tempted to choose almond butter because you think it's better for you, consider this: Peanut butter actually has fewer calories, less fat and more protein per tablespoon!
More from SELF:
• Try these superfoods for flat abs!
• Find out your cancer fate here
• Hungry? Try one of these 30 healthy snacks
• Lose weight faster: 6 days to get slim
• Want Bridget Moynahan's sexy legs? We've got her workout
less
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We asked registered dieticians Stephanie Clarke and Willow Jarosh, contributing editors at SELF and co-founders of C&J Nutrition, which so-called "bad" foods women should welcome back into their diet. Egg on a bagel? Yes, please.
