POPSUGAR FitnessSource: 5 Spring Running Tips to Help Get You Outdoors
It's time to take a breath of fresh air: Spring is here, meaning those long dark days running in the gym are almost over. Get ready for your outdoor workout with these five tips for Springtime running.
- Dress Appropriately: Spring is a transitional season, so it's important to dress in layers. Don't forget that lightweight wicking, non-cotton materials are best, especially during drizzly or colder days. Check out these Spring essentials to buy before you hit the road.
- Transitioning to Outdoors: If you've spent a bitter cold Winter running indoors on a treadmill, take a little time to acclimate your body to outdoor running. Running outside can be harder than running on a treadmill, since you don't have a predictable surface area or the assistance of a treadmill belt pulling your legs as you run. Your transition to running outdoors should be gradual: instead of going out for a long run right away, read these tips for how to transition from the treadmill to running outdoors.
Dealing With Rain: Spring showers shouldn't put you off when you need to get out and enjoy the fresh air. Instead, plan accordingly. For example, you may have to shorten your stride so you can run without fear of slipping, and wear the right waterproof gear to make sure that you don't get soaked.
- In the Wind: Wind is another element to watch out for, since Spring days can be blustery. You can, however, use wind to your advantage, since running in the wind will help increase endurance while burning more calories. Try heading into the wind first to get the hard part over and done with, especially if the wind chill is making it colder to be outside. If you're ready to brave the breeze, here are more tips for running in the wind.
- Prevent Blisters: Ill-fitting shoes or socks can turn your normal daily run into a painful endeavor. If you're new to running or just haven't run outside with your current pair of shoes, you'll want to be prepared. From spraying antiperspirant on your toes to investing in the right socks, our must-read tips will prevent blisters while you run.