Photo by: Condé Nast Digital Studio
1. Lentils-
Lentils are an excellent source of folic acid, not to mention fill-you-up protein and fiber. Plus, unlike dried beans, they can be ready to eat in less... more
1. Lentils-
Lentils are an excellent source of folic acid, not to mention fill-you-up protein and fiber. Plus, unlike dried beans, they can be ready to eat in less... more
Photo by: Condé Nast Digital Studio
1. Lentils-
Lentils are an excellent source of folic acid, not to mention fill-you-up protein and fiber. Plus, unlike dried beans, they can be ready to eat in less than 30 minutes. Or, grab a low-sodium ready-to-eat lentil soup for lunch.
More from SELF:
• Try these superfoods for flat abs!
• Find out your cancer fate here
• Hungry? Try one of these 30 healthy snacks
• Lose weight faster: 6 days to get slim
• Want Bridget Moynahan's sexy legs? We've got her workout
less
1. Lentils-
Lentils are an excellent source of folic acid, not to mention fill-you-up protein and fiber. Plus, unlike dried beans, they can be ready to eat in less than 30 minutes. Or, grab a low-sodium ready-to-eat lentil soup for lunch.
More from SELF:
• Try these superfoods for flat abs!
• Find out your cancer fate here
• Hungry? Try one of these 30 healthy snacks
• Lose weight faster: 6 days to get slim
• Want Bridget Moynahan's sexy legs? We've got her workout
less
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If you're taking birth control pills, a daily multi-vitamin is a good idea. In addition, be sure to support your body nutritionally with these nutrient-packed foods:
