By Nancy Howard, for SparkPeople
It's tough when you are being pulled in a million different directions. Unfortunately, sometimes you have to make some tough decisions in life that don't always align with your schedule, like caring for a sick loved one. Here are some tips to keep you on board with your healthy lifestyle in hard times.
1. Ask for help
You do not have to go through life alone. It's OK to ask family and friends to help you out. You do not score any brownie points by trying to do it all. In fact you may find yourself so overwhelmed that staying committed to your healthy lifestyle is much harder than when you have others to help you along the way.
2. Keep exercising
This can be tough when you feel as though you are being pulled in a thousand different directions, but I remember my former running coach telling me years ago, "No run, no matter how short, is ever wasted." As many of us are well aware, exercise is a big stress reliever. Even if you can't keep up with your normal exercise routine, going for a quick walk around the block can do wonders to clear your mind and more importantly reduce the stress.
3. Rest is important, too
If you have children, you know that when they get overly tired they are much more difficult to manage. And the same goes for you! Sleep and rest help us recharge our batteries, especially during tough times.
4. BREATHE
Deep breathing seems like such a simple act, but it can do wonders in helping relieve stress and tension we hold in our bodies. Just three short minutes of concentrated breathing can help lower stress levels and release tension and anxiety.
5. Be sure to eat
Remember that food is fuel for your body. It is what gives us energy, especially when our meal time schedule is off. Sugary foods and junk food can actually leave you drained. I keep nuts, raisins and a granola bar with me in my purse so that I never am without a little something.
How do you stay on track when times get tough?
Related links:
6 Tips for Finding Peace and Staying Balanced
How Do You Cope with the Stress in Your Life?
Habits of Healthy People: Stick with It, Especially When Life Gets Stressful
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