5 Ways to Deflate a Bloated Belly

Here's an idea -- eat less, exercise more. Gas is a relatively minor problem for most people, but obesity is a health disaster, especially in the U.S. which ranks as the most obese country in the world. As a nation, we spend hundreds of billions of dollars every year to treat obesity related illnesses such as heart disease, stroke, diabetes and cancer. That's like a massive and endless financial bail-out of our bloated waistlines.

So... why is it righteous to get rid of excess fluids by eating potassium-rich foods, like spinach... but Atkins is considered evil, because they say it makes you think you are losing weight, and what it does really good at first is pull excess fluids off you?

Oh, I get it. It's all about the new food religion. Veggies are righteous, meat is evil.

Hahahaha!!! you are all funny! Nothing is wrong people w/ excess fats as long as they feel well. I got no probs w/ my curves and i'm doing the right things to maintain healthy and fit look!

Yeah.....don't let your fatass kids ride my tax paying dollar funded gas guzzling bus to school! I am SICK of OBESE Americans....every where I look I see dumb people. Most Obese people have mental health issues that they need help for and don't tell me they don't esp. if you are ONE of them. There is NOTHING as sick as seeing a Obese person...with a trial of Obese children waddling behind them....makes me want to think of Oprah if she had kids in A NIGHTMARE...LOL

LOL! Too bad blow fish/puffer fish are poisonous, they're so cute and funny looking!

Posted by Danikka Chomsky 15 hours ago
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I checked it out and unfortunately, there is a fee after the free trial period. :( Bummer. Am I incorrect? I read the TOS and it stated that I needed to put in cc info?

Hugs,
Grandma Tilly
the zen shoppe dot com

No sugar substitutes, huh? And what do diabetics do then, Einstein?

This is good advice and makes good sense. I would also suggest the Ab Radical for tightening the abdominals with this advice and it can be used for travel. It is made by Edison Nation online; you can use it on an Airplane or at any rest stop. The Ab radical is compact and will fit in a ladies purse or in a man’s coat. Very good product and it would go well with the advice given here.

Seems a lot of people here don't know the difference between being fat and being bloated. Completely different issues. Anyway, another tip is to get enough sleep.

Kiwis are loaded with potassium as well

eat alittle of this and that and stay healthy.

Yogurt is great!!!

when my wee wee gets bloated i wack it

Apparently some people don't understand that bloating has nothing to do with how much you've eaten. It isn't fat deposits from excessive eating. It's excess fluid or air in your system.

Fart a lot...then you wont be bloated.

Need something to make You BURP.
Put Salt on Your Food drink Coca-Cola with Your meals

What ever will become of the leftovers from thanksgiving? Nice timing! Buy the food that tradition and marketing told you to and then feel guilty about it! Ham for Christmas anyone?

Fools!

Eat hanfuls of Metolazone. You won't be bloated, you can fit your britches, but your legs will cramp to the point where all you can do is lie in the bed and scream. Just kidding, it is a prescription drug, and it will cause you to scream unless you eat loads of potassium rich foods.

Lol, the pufferfish was creative

Someone should also mention to be cautious of consuming common allergens - for me, eating too much dairy or gluten/wheat will cause me to be super bloated.