Go Skinless-
Chicken skin may be tasty, but an ounce of skin contains 135 calories and offers no real nutritional value. If you find cooking chicken with no skin makes for a dry piece of meat, cook ... more
Chicken skin may be tasty, but an ounce of skin contains 135 calories and offers no real nutritional value. If you find cooking chicken with no skin makes for a dry piece of meat, cook ... more
Go Skinless-
Chicken skin may be tasty, but an ounce of skin contains 135 calories and offers no real nutritional value. If you find cooking chicken with no skin makes for a dry piece of meat, cook your breast with the skin on and remove it before eating. My dog Bonnie loves it when the cooked skin makes it into her dinner bowl. less
Chicken skin may be tasty, but an ounce of skin contains 135 calories and offers no real nutritional value. If you find cooking chicken with no skin makes for a dry piece of meat, cook your breast with the skin on and remove it before eating. My dog Bonnie loves it when the cooked skin makes it into her dinner bowl. less
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Cooking healthy is like anything else: the more you do it the easier it becomes. Once you know how to make low-calorie substitutions and tricks for trimming the fat (and I mean that literally) from your meals, cooking light becomes easier with every meal. Not sure where to start when you're in the kitchen? Check out these simple suggestions.
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