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    6 Fast Foods That Won't Make You Gain Weight

    With obesity all over the news and fat-bomb food concoctions getting tons of attention (we're looking at you, KFC Double Down), the drive-thru window is taking a pretty big beating these days. But an increasing number of fast food restaurants are actually offering some surprisingly nutritious - and tasty - options to choose from. Next time you're at the food court or dining by dashboard, sink your teeth into one of these guilt-free options. Plus: Play our Snackdown to find out which snack is healthier.


    1) Wendy's Ultimate Chicken Grill Sandwich

    Calories: 340
    Fat: 7 grams

    The thick piece of lean chicken provides 29 grams of satisfying, metabolism-boosting protein plus 20 percent of your daily iron requirement.


    2) KFC Honey BBQ Sandwich

    Calories: 310
    Fat: 3 grams

    The honey BBQ flavor gives the chicken a slightly sweet but tangy kick. And amazingly, it's super low-fat.

    3) Subway Roast Beef Sub

    Calories: 330
    Fat: 4.5 grams

    Make this low-fat sandwich even healthier by loading it up with grilled veggies, not mayo.


    4) Taco Bell Grilled Steak Soft Tacos

    Calories: 320 (2 tacos)
    Fat: 4.5 grams

    Soft flour tacos have less fat than hard-shell tacos. So feel free to indulge - just skip the extra cheese and sour cream. Watching your waistline? Read these amazing diet tips.


    5) McDonald's Egg McMuffin

    Calories: 300
    Fat: 12 grams

    This egg-and-cheese combo on an English muffin is a decent way to power your mornings. It offers protein, whole grain, and only 5 grams of saturated fat.

    6) Pizza Hut Two Slices Pepperoni Thin 'N Crispy Pizza

    Calories: 400 (two slices)
    Fat: 18 grams

    "Thin and crispy" means it has less white-flour crust than other types of pizza. That shaves off calories so you can make room for flavorful pepperoni. Find out how to cut 100 calories at every meal.

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