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    7 Cancer-Fighting Foods

    Photo by: ThinkStock
    Colorful Vegetables
    A good rule of thumb is that the darker or bolder the color of the vegetable, the more nutrients and cancer-fighting properties it contains. Dark leafy greens ... more 
    Photo by: ThinkStock
    Colorful Vegetables
    A good rule of thumb is that the darker or bolder the color of the vegetable, the more nutrients and cancer-fighting properties it contains. Dark leafy greens are especially potent with folate and fiber, which have been shown to protect against many different cancers, including skin and stomach cancer. Some excellent greens to try include kale, spinach, and mustard greens. Just remember that any rich-colored vegetable will be packed with nutrients that protect against cancer. less 
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    Wed, Jan 25, 2012 12:20 PM EST
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    If you're wondering how you can protect yourself from cancer, take a look at what's on your plate. Recent research suggests that nearly one-third of all deaths from cancer may be related dietary choices. While there is no diet that guarantees you won't get cancer, there are some simple and inexpensive changes you can make that may substantially reduce your risk of developing it. According to the American Institute for Cancer Research, you should start by making sure that two-thirds of what you're eating consists of plant-based foods. Beyond that, there are a variety of choices to make. Here are seven cancer-fighting foods that you should consider adding to your diet:

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