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    7 Easy and Effective Food Resolutions for 2013

    By | Healthy Living – Mon, Jan 7, 2013 2:50 PM EST

    Photo by: ShakataGaNai
    Focus on Buying Organic Food
    I believe in buying organic but sometimes I can slip. This year I pledge to doubly commit to buying organic in order to reap the health benefits. ... more 
    Photo by: ShakataGaNai
    Focus on Buying Organic Food
    I believe in buying organic but sometimes I can slip. This year I pledge to doubly commit to buying organic in order to reap the health benefits. Organic food contains increased micro-nutrients and healthy flavenoids. It is also grown in an environmentally friendly manner which means it doesn't pollute the waterways or damage soil.
    Related: The 5 worst foods for weight loss less 
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    Mon, Jan 7, 2013 2:50 PM EST
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    It is the resolution time of year and if you're like most people, at least one of your resolutions is about eating healthier. The key to making sure you'll actually stick with your resolution this year is to make sure it is both sustainable and easy. When you make resolutions like "give up all carbs" or "no snacks," you're setting yourself up for failure. Check out these 7 easy and effective food resolutions that you'll actually be able to keep this year here: - By Kelsey Banfield



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