Healthy Living
7 Foods that Fight Cold and Flu
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Citrus Fruits - Citrus fruits like orange, grapefruit and lemon are good sources of Vitamin C and flavonoids. Both nutrients strengthen the white blood cells and immune system. The nutritional value of citrus fruits not only helps you fight cold, it also prevents indigestion, constipation, acne problems and heart disease. Read Also - 25 Reasons Why Lemon is a Super Food
Contrary to popular belief, chicken soup is not the only food that fights cold. There are many fruits and vegetables that will help cure your cold faster. Here are some nutrient-rich foods that you should turn to when you have a bad cold or flu:
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