Photo by: CN Digital Studio
Food to Avoid: Light yogurts
"I never buy these!" says Keri Gans, R.D., author of The Small Change Diet. "Many are full of artificial sweeteners, taste fake and often have... more
Photo by: CN Digital Studio
Food to Avoid: Light yogurts
"I never buy these!" says Keri Gans, R.D., author of The Small Change Diet. "Many are full of artificial sweeteners, taste fake and often have two thirds less protein than more filling, and more natural, Greek yogurt. The few calories you might save just aren't worth it."
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Check out the surprising foods experts steer clear of (and you should, too). Guess what: Some of it's in the "health food" aisle!
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