- Mon, Feb 13, 2012 1:14 PM EST
Photo by: ThinkStockHave Some ChocolateIf you think you're addicted to chocolate because of its taste, that's only part of the story. Consuming chocolate - especially dark chocolate - will cause the ... more
If you've ever wondered why you feel so good after exercising, laughing with your friends, or eating chocolate, it can be attributed to a little thing called endorphins - neurotransmitters in your brain that lessen pain, giving you a natural high and sometimes a feeling of euphoria. Releasing endorphins makes you feel better, both physically and mentally, while also increasing your body's pain threshold. Luckily, there are some very easy ways to release endorphins that you can engage in whenever you need a natural mood enhancer.
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