Wondering if it's time to swap your milk? Our nutrition team, Stephanie Clarke, R.D., and Willow Jarosh, R.D., run you through the pros, cons and nutritional stats of almond, coconut, flax, hemp, rice, skim, soy and sunflower milk.
All nutritional information is for 8 ounces of unsweetened milk. Information is based on the milk varieties in general, not particular brands.
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