7 Questions About Exercise Every Pregnant Woman Should Ask

Stock ImageYou're pregnant! Yay! It's a huge responsibility and you may have endless questions, especially when it comes to topics like exercise. While some may be afraid to try exercising, it's best to talk to your doctor before you jump into things and to make sure you get the information you need even if you are an avid athlete. Exercise is not only great for you, but it benefits your unborn and keeps you feeling great!

Whether it's your first pregnancy or fourth, here are seven questions I suggest asking your doctor when it comes to exercise. It's always good to cover all your bases!





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Science Photo LabIs it safe for me to exercise?
While every pregnancy is different, there could be some underlying causes where you shouldn't exercise. Check out what the American Pregnancy Association says about it here.
















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Science Photo LabIf I haven't exercised before, what is the best way for me to begin?
Your doctor should have some great suggestions for you to begin a daily exercise program. While my doctor suggested to get moving now or never, you may want to double check. Most of the time they want you to exericse because it lowers blood pressure, and inactivty contributes to excess weight gain.


















Science Photo LabIf I go to the gym, what machines are safe to use? Which ones should I stay away from?
If your gym has a pool, I would head to it first or stick to walking on the elliptical and treadmill. However, your doctor may give you the okay to use anything. Depending on your pregnancy, and how active you are, I would always double check.
















The Nutrition PostIs running safe during pregnancy?
For those Sex + the City fans, we all remember when Charlotte was afraid to run while pregnant. In my past pregnancies, I've been able to run but once I hit the third trimester, it helped me to dial down to an elliptical trainer and walking. For some great suggestions on how to run while you're pregnant, check out these tips.
















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Science Photo LabWhat effect does exercise have on labor and delivery?
You will be a pro when it comes to pushing! While exercising during pregnancy keeps you in shape for the grand finale, a recent study also showed that water aerobics in pregnancy can lessen labor pains.
















Science Photo LabIs it safe to continue practicing the downward dog and other yoga exercises?
While many worry about bending at the waist during pregnancy, yoga for me was a great way to stretch my aching back. Your doctor may tell you to modify certain poses so you don't strain any muscles.










Science Photo LabIs strength training safe during pregnancy?
Double check with your doctor before you jump on a machine. In my experience, intense weight training can cause you to be dizzy and may even increase blood pressure. I suggest taking it slow or stop when you feel dizzy. It seems to happen to me often!












- By Casi Densmore-Koon
Follow Casi at Babble

For more questions every pregnant woman should ask their doctor, visit Babble!

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