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    7 Wonders of Water

    By | Healthy Living – Tue, Jun 19, 2012 7:44 PM EDT

    Photo by: Laureen Middley
    Stay Slimmer With Water
    Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-laden beverages with water, and drink a glass before meals ... more 
    Photo by: Laureen Middley
    Stay Slimmer With Water
    Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-laden beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water also helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

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    Tue, Jun 19, 2012 7:46 PM EDT
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    Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

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    Check Below:The Healthy Wonders of Water