8 Amazing Health Benefits of Apple Cider Vinegar

Reader s Digest Magazine

1. Beat workout exhaustion
Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

2. Whiter teeth
Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. Brush your teeth with baking soda once a week. This will help remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.

PLUS: 5 Bizarre Weight Loss Tricks That Work

3. Tummy troubles
Sip some vinegar water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms.

4. Hiccups
Take a teaspoonful of vinegar. Its sour taste could stop a hiccup in its tracks.

5. Indigestion prevention
Sip this before eating. If you know you're going to indulge in foods that will make you sorry later, try this folk remedy first. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

PLUS: 10 Foods to Feed Your Man

6. Nighttime leg cramps
Sip some vinegar water. This old folk remedy should please apple cider vinegar fans. Add 2 tablespoons apple cider vinegar and a little honey to a glass of water and drink to ease nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history - but maybe that's just the point.

7. Stuffy nose
Sip some vinegar. Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

8. Sore throat
Reach for the vinegar. As soon as you feel the prickle of a sore throat, employ germ-busting vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

Like us on Facebook and Follow us on Twitter

Plus:
20 Secrets Your Waiter Won't Tell You
15 Foods You Should Never Buy Again
11 Biggest Red Flag Words on Packaged Foods
13 Things Your Barista Won't Tell You
13 Things Your Dentist Wants You to Know
13 Things a Movie Theater Employee Won't Tell You
13 Hotel Secrets You Should Know
13 Things the Pizza Guy Won't Tell You
19 Weight Loss Secrets From Around the World