Photo by: Condé Nast Digital Studio
1. Almonds-
Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent... more
1. Almonds-
Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent... more
Photo by: Condé Nast Digital Studio
1. Almonds-
Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.
Related: Get Kim Kardashian's go-to beauty tips
More from SELF:
• 10 Ways to Lose Weight Like a Guy
• 20 Superfoods for Flat Abs
• Drop 10 Pounds With the New SELF Challenge
• 6 Moves to Six-Pack Abs
• less
1. Almonds-
Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.
Related: Get Kim Kardashian's go-to beauty tips
More from SELF:
• 10 Ways to Lose Weight Like a Guy
• 20 Superfoods for Flat Abs
• Drop 10 Pounds With the New SELF Challenge
• 6 Moves to Six-Pack Abs
• less
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Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That's a win.
