8 Running Mistakes to Avoid

Running is a great form of cardio, and easy to start - lace up your sneakers and go. There is a technique to this form of locomotion, though, and here are eight common mistakes many runners make. Remember, improper form and bad technique can slow you down, make running more difficult, and lead to injuries, which can keep you off the road. For the list of eight running mistakes to avoid, click here.