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    8 Ways NOT to Overeat During the Holidays

    By | Healthy Living – Thu, Dec 6, 2012 3:35 PM EST

    Photo by: Babble
    Drink Water
    Make sure that you are drinking enough water. To spice it up, squeeze a little lemon or lime and just imagine it tasting like a mojito.
    Related: 7 things NOT to discuss at ... more 
    Photo by: Babble
    Drink Water
    Make sure that you are drinking enough water. To spice it up, squeeze a little lemon or lime and just imagine it tasting like a mojito.
    Related: 7 things NOT to discuss at holiday gatherings less 
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    Thu, Dec 6, 2012 3:36 PM EST
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    Thanksgiving has a way of kicking you in the butt when it comes to eating choices. And then, just like that, you find yourself in an eating frenzy of holiday goodies that can last until next year. Do you want some good advice? Don't let yourself fall apart and then you don't have to worry about picking your junk laden body up from the ground. But how? If you're looking for answers, then go no further than Dr. Joel Fuhrman, Chief Medical Officer, Eat Right America. Here are his top 8 ways to prevent overeating during the holidays: - Eva Glettner



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