Healthy Living | Women's Lifestyle - Yahoo! Shine

10 Self-Help Books for the New Generation

Mon, 04 Feb 2013 18:38:18 -0500

Photo by: Walmart The Five Love Languages by Gary Chapman Have you ever felt that you and your spouse or partner are speaking two completely different languages? According to Gary Chapman, that's because, well, you are speaking different languages. Chapman theorizes that there are multiple ways to communicate love, and that every person shows and feels love in different ways. For instance, you may feel cherished when your partner spends quality time with you, while your honey might be looking for words of affirmation and affection. According to Chapman's method, once you and your beloved learn about your own and each other's love languages, you'll build a stronger relationship (and, presumably, get in fewer petty disagreements). Bonus: We now feel vindicated for all of those times that we felt like we "didn't speak Man." $7.23, available at Walmart .

Do You Have the Most Vivid Memories from Your Life from Age 15 to 25?

Tue, 05 Feb 2013 11:35:00 -0500

I don’t have much time to write, because I’m leaving for L.A. in an hour–I’m going to be on The Talk on Tuesday, which will be a lot of fun. Tune in! I’ll also get to see my sister and her family, which will be a real treat.

Is Your Gym Making You Sick?

Tue, 05 Feb 2013 10:10:00 -0500

by Lexi Patronis, Glamour

Rare Syndrome Paralyzes UK Flight Attendant: Know the Signs

Mon, 04 Feb 2013 15:13:16 -0500

Gemma Flanagan embarks upon a slow recovery after a diagnosis of Guillain-Barre Syndrome.

Would You Exercise in High Heels?

Mon, 04 Feb 2013 15:36:23 -0500

You already know that those 4-inch heels make you look sexy and now science substantiates that: A recent study published in the journal Evolution and Behavior found that women who wear heels are perceived as more feminine than those who wear flatter shoes.

Do Married People--Especially Women--Have Healthier Hearts? Yes, New Study Finds

Fri, 01 Feb 2013 14:04:00 -0500

Fringe benefits of tying the knot can go way beyond good crystal and a tax write-off, says a new study. That's because being married can actually reduce your risk of heart attack and help extend your life, especially if you're a woman.More on Shine: Keep on Ticking: Your Essential Guide to Heart HealthThe study researchers, in Finland, headed by Dr. Aino Lammintausta of Turku University Hospital, came to their conclusions after collecting data on more than 15,300 people who suffered heart attacks between 1993 and 2002. About 7,700 had died within 28 days of their attack. ...

6 Things Your Pee is Trying to Tell You

Fri, 01 Feb 2013 15:35:00 -0500

by Elizabeth Goodman ArtisYou know that you've had your share of water/beer/coffee by the frequency in which you need to use the loo, but what else can pee tell you about your health and habits? A lot, it turns out. We asked R. Mark Ellerkmann, M.D., Director for the Center of Urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore, MD for some of the specific health and lifestyle issues your urine's odor, color, and frequency can indicate. ...

Quit Facebook, Be Happier: How Deleting My Account Drastically Altered My Self-esteem

Fri, 01 Feb 2013 16:01:00 -0500

After much deliberation, I did what many a social media junkie has considered in his or her lifetime: I deleted my Facebook account. There were a lot of factors that ultimately led to my account deactivation -- among them being a growing desire for privacy, a greater need to avoid the time-suck, a larger feeling of connectivity elsewhere (here's looking at you, Twitter). Yet there was a surprising byproduct of leaving The Great Social Network, a nice little parting gift I never imagined I'd receive: a better self-esteem. ...

What to Eat when You're Feeling Blue

Fri, 01 Feb 2013 16:32:00 -0500

By Corrie PikulHappy FruitOranges and papaya are high in vitamin B6 and folic acid, both of which have been found to be lacking in studies in patients who suffer from depression.   Added perk: Many people swear that these fruits, with their pleasantly tangy scent and cheery orange hues, help wake up the senses.RELATED: High-Energy (and No-Guilt!) Cereal BowlsThe Thinking Woman's Pick-Me-UpFish oil is famously high in polyunsaturated fatty acids that are essential to brain function and cardiovascular health. ...

5 Ways to Help Your Heart TODAY (It's American Heart Month!)

Fri, 01 Feb 2013 18:05:00 -0500

by Lexi Patronis, Glamour It's February (believe it or not), so that means it's officially that time of year again: American Heart Month and Go Red for Women (hey, are you wearing red today?). Heart disease is the number-one killer of women, and more than 42 million women are currently living with some for of cardiovascular illness--so it's important that we work to keep our hearts healthy! With that in mind, here are a few of the things you can do right now to give your heart a boost: See more: 60 Winter Nail Polish Ideas 1) Know the signs of a heart attack. ...

A Serving of Super Bowl Commercials Will Cost You 2500 Calories

Fri, 01 Feb 2013 12:47:00 -0500

By Lacy J. Hansen for DietsInReview.comEven those who never watch a football game will tune in to watch the Ravens, 49ers, and of course the commercials this Sunday. Expect another banner year of great ads that will have us all talking Monday morning. However, while many cars and digital products will have their high-priced moments in the sun, most of those ad minutes will be dedicated to some of the most unhealthy foods our country has to offer.Gail Falkenthal reported for The Washington Times about the going rates of this year's sold-out ads. A 30 second spot on Sunday costs $3. ...

Are You a Workaholic?

Fri, 01 Feb 2013 09:05:00 -0500

For many of us, multitasking is a way of life. But there's a fine line between being busy and being overworked. Here's how to tell if you're a workaholic--and how to stop the cycle.

7 Simple Stress-Busters

Fri, 01 Feb 2013 08:59:00 -0500

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. Here are some simple ways to beat it!

5 Foods that Boost Heart Health

Thu, 31 Jan 2013 14:07:00 -0500

February is National Heart Health Month, y'all, which means it's time for us to focus on taking care of our tickers.

6 Ways You Should Be More Selfish

Thu, 31 Jan 2013 15:55:00 -0500

Sure, you should always give to others whenever you can. But sometimes, you've just gotta do you. And research backs that up: Studies have shown that being a little selfish can actually make you a happier person. Olga Levancuka, author of How to be Selfish (And Other Uncomfortable Advice) says you should be a little more self-absorbed in these areas. By Dara Adeeyo 1. Your Relationships Finding the right guy can be hard work. However, you shouldn't settle for just any dude. If he's doing things like canceling plans last minute or picking silly fights, you need to ditch him. 2. ...

Get Fit and Toned with Animal-Inspired Workout Moves

Thu, 31 Jan 2013 08:24:12 -0500

Photo by: Courtesy of Mike Fitch The Crab Reach This move is both a great stretch and an exercise that opens up all of the muscles in the front of the body, while activating (or flexing) all of the muscles in the back of the body, including the hamstrings, glutes and extensors of the back.For many people, this simple move-reaching your arm over your head and lifting your hips while in the "crab" position-is their favorite stretch of all time, according to Fitch.

Eat Early, Shed Weight, Spanish Study Says

Wed, 30 Jan 2013 14:09:00 -0500

Now you're not only what you eat, but when you eat.That's according to a new study that says eating your main meal of the day early--before 3pm, in fact--could help you lose weight.More on Shine: Gluten-Free Diet or Veiled Eating Disorder?The study, just published in the International Journal of Obesity, and carried out by researchers at Spain's University of Murcia, Boston's Brigham and Women's Hospital and Tufts University in Medford, Mass, included 420 overweight men and women who lived in the Spanish seaside town of Murcia. ...

How to Avoid Life's Big Fat Traps

Thu, 31 Jan 2013 12:36:00 -0500

By Joanne ChenIt's been a crazy-busy couple of weeks. You step on the scale one morning and, yikes, you've gained five pounds. How the heck did that happen? New research shows that what you weigh isn't just the result of eating too much and exercising too little; it's also linked to your feelings, your experiences, even where you live. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," says Edward Abramson, PhD, professor emeritus of psychology at California State University in Chico and author of Emotional Eating. ...

6 Things to Know Before Your First Barre Class

Thu, 31 Jan 2013 12:19:00 -0500

This hard core class will have you doing more than graceful pliés. If you think you'd like to try a barre fitness class, be ready for a workout that will push your muscles to their limit.

Beer or Soda? Wings or Ribs? 5 Best Healthy Super Bowl Snack Picks

Wed, 30 Jan 2013 12:00:00 -0500

For many of us, the fun of Super Bowl Sunday comes from watching the game, the commercials and the snacking! But not every football snack is an all-out calorie blitz. Find out how to indulge while keeping your tight end.

Find Your Stress Sweet Spot

Wed, 30 Jan 2013 10:51:00 -0500

By Paige GreenfieldFeeling stressed? Consider yourself blessed. Stress is essential to a happy, healthy life. Really! Recent research has shown that there's an "anxiety sweet spot," in which short bursts of stress are actually good for us. "The adrenaline our bodies produce when we feel threatened makes our brain function better, sharpening our focus, improving our mental and physical performance, and making us feel ready for anything," says Bruce McEwen, PhD, a neuroendocrinologist at Rockefeller University. Bonus: Your immune system also gets a boost, which can make you healthier too. ...

Gluten-free Diet or Veiled Eating Disorder?

Tue, 29 Jan 2013 15:56:00 -0500

The gluten-free diet has become a popular trend, not in its original incarnation as a recourse for gluten-intolerant people with Celiac Disease, but as solution for people with the murkily defined "gluten sensitivity," or those who want to lose weight. And now some experts are saying that in fact, "gluten free" may be an especially convenient cloak for an eating disorder.Restricting Gluten Conveniently Restricts Almost EverythingThere's gluten in nearly everything. ...

4 Medication-Free Ways to Relieve Congestion

Tue, 29 Jan 2013 19:44:00 -0500

Source: 4 Medication-Free Ways to Relieve CongestionCongestion is one of the more annoying manifestations of catching a cold, and the stuffy nose and sinus pain that result from it can make other cold symptoms even more unbearable. Instead of loading up on an over-the-counter decongestant, which may make you drowsy and foggy-headed, here are four natural ways you can relieve congestion. Use the shower: Steam from a shower is beneficial for opening up nasal passageways, so focus on breathing while you're in there. ...

10 Healthy Habits to Nail This Week

Tue, 29 Jan 2013 19:48:00 -0500

Source: 10 Healthy Habits to Nail This WeekFeeling like you need a healthy living revamp? Here are 10 ways to make this week your healthiest yet. Exercise for 150 minutes this week. Whether you work out for 50 minutes three times a week or exercise every weekday for 30 minutes, 150 minutes is the bare minimum experts recommend to maintain heart and body health. For how much you should be exercising to lose weight, read here. Cook dinner every weeknight. Here's a stay-on-track meal plan from nutritionist Cynthia Sass to help you plan your week. ...

Is Ginger Made of Magic? Why It's so Good for You

Tue, 29 Jan 2013 11:55:00 -0500

by Lexi Patronis, Glamour Ginger doesn't just make cookies especially tasty (I swear that triple-ginger cookies are basically impossible not to eat)--the potent root is filled with health-boosting benefits. Ginger can help settle your stomach when you're feeling pukey; it has anti-inflammatory properties (research has shown that it brings down pain levels in people suffering from osteoarthritis or rheumatoid arthritis); and studies have indicated it may provide relief from migraines. And, amazingly, preliminary research has shown that ginger may even help slow the growth of cancerous tumors. ...

Men Aren't Bigger Babies when They're Sick After All, Says New UK Survey

Mon, 28 Jan 2013 16:37:00 -0500

True or false: When men get the flu they are big babies--way bigger babies than women could ever be.Wrong! It's false. At least according to one recent study of the idea.A new UK study of 5,000 people says it has debunked the concept of "man-flu," a long-held belief that paints men as major whiners who claim to have the flu when they've only got a cold."The truth is, at the moment, we have absolutely no evidence of man-flu," reported London School of Hygiene and Tropical Medicine research fellow Dr. Alma Adler on a podcast discussing her ongoing UK Flusurvey. ...

Wellness Tips for Aquarius Season

Tue, 29 Jan 2013 10:49:00 -0500

Now that the Sun is in the Air sign of Aquarius through February 18, you may feel yourself gravitating towards the unique and original in your health regimen. In fact, you're likely to be turned on by thoughts and ideas now more than ever. And while your Aquarian mental pursuits may get a boost, there could be consequences for your physical well-being if you don't focus on your body as much as you should.For example, it's easier to become so wrapped up in thought during the Sun's current transit through Aquarius that you might overlook making a healthy meal or scheduling in an exercise ...

ZOE MOON ASTROLOGY WEEKLY HOROSCOPES Jan 28-Feb 1

Sat, 26 Jan 2013 19:37:00 -0500

Rock the zodiac with astrologer to the stars, Zoe Moon, and get a glimpse into what the stars have in store for you!

Your Complete Guide to Probiotics

Mon, 28 Jan 2013 09:59:00 -0500

Probiotics may be the new vitamins, but do you really need them? Here are six things to know about these important health boosters. By Holly Corbett, REDBOOK.What are probiotics anyway?The microbes or healthy bacteria, which are found in certain foods, live in your gut and help with digestion, regulate metabolism, and boost your immune system. "It's like you have your own Amazon rainforest in your belly," says Elizabeth Lipski, Ph.D, C.N.N., author of Digestive Wellness. ...

The Truth About Common Nutrition Myths

Mon, 28 Jan 2013 11:25:00 -0500

By Sharon LiaoIf the last time you ate fried anything was at the state fair three years ago, we have news for you. No, funnel cake hasn't become the diet food du jour. But fried foods -- as well as burgers and beer -- can have a place in a healthy diet. Surprised? No wonder. "With all the misinformation and exaggerated health headlines out there, it's easy to get fooled," says Robert J. Davis, PhD, an adjunct professor at Emory University's Rollins School of Public Health and the author of Coffee Is Good for You. ...

Crunch Time: 5 Ways to Keep Fit when You're Too Busy

Fri, 25 Jan 2013 12:20:00 -0500

The feminist in me is ashamed to admit that I still feel guilty when I leave my family for a night or an afternoon for some 'me' time. For the longest time I didn't even consider getting back into a fitness regimen because there just weren't enough hours in the day, unless I were to actually leave my kids for a few hours.Then I realized that I'm in this for the long-haul. I'm a mother FOR-EVAH. And, I'll have this body to live in forever. I want need to start feeling good in it again. Something tells me that in taking better care of myself; my family will be getting the best of me. ...

Does the World Really Need Broga?

Thu, 24 Jan 2013 13:43:00 -0500

Introducing broga, one of the Collins English Dictionary's top words of 2012 (it's up there with totes amazeballs, Gangnam Style, and fiscal cliff).

How to Avoid Getting Sick from Your Guy

Thu, 24 Jan 2013 15:39:00 -0500

So…we're in the worst flu season of the decade. Not only that, sucky colds have been circulating, too. Fabulous. So are you screwed when your guy gets sick? Not necessarily. Nieca Goldberg, MD, director of the Joan H. Tisch Center for Women's Health, gave us some tips on how to avoid your dude's illness. By Emma Barker 1. Keep Your Lips to Yourself The flu is mostly spread through spit and mucus, so definitely don't kiss him. Since the odds are high that he's carrying germs on his face, too, it's prob best to avoid smooching him on the cheek as well. 2. ...

Pine Nut Biscotti: A Winter Indulgence

Thu, 24 Jan 2013 19:54:00 -0500

A little rest and indulgence is sometimes the best medicine...

Prescription for Danger: 7 Harmful Shortcuts

Thu, 07 Feb 2013 13:25:00 -0500

By Jeannette MoningerYou're busy. We get it. But cutting corners in an effort to do more in less time may do more harm than good. Here, seven common shortcuts that shortchange your health.Related: The Hidden Benefits of 8 Healthy Habits You depend on the drive-through.Nope, not the fast-food kind. Drive-through pharmacies are convenient, but if you hit one every time you get an Rx filled, you lose the opportunity to talk to a pharmacist about side effects, generic options, and what to do if you miss a dose. ...

Are Those "Healthy" Snacks Actually Bad for You?

Tue, 26 Feb 2013 15:36:35 -0500

Find out which so-called "healthy" snacks are true to their names and which ones are just junk foods in disguise.

The Real Reason You're Always Cold

Thu, 24 Jan 2013 10:13:00 -0500

Yes, it's freezing out, but if you find yourself refusing to go anywhere without the throw blanket wrapped around you, it might not just be your husband's sneaky habit of turning the thermostat down - one of these ailments could be throwing your internal temperature for a loop. By Holly Corbett, REDBOOK. Your thyroid is stuck on slow mode The thyroid gland controls metabolism, and if it's underactive, you may be chilly more often than not. ...

Smoking Cuts 11 Years Off Your Life, but a New Study Shows How You Can Get Most of it Back

Thu, 24 Jan 2013 14:46:00 -0500

We already know the toll smoking can take on a our health. A new study shows that smoking takes about 11 years off a woman's life -- but if you quit early enough, you can get most of those years back.

2 Foods You Really Should Eat at Breakfast (but Probably Don’t)

Wed, 23 Jan 2013 14:19:00 -0500

Recently EatingWell asked readers what they focused on when it comes to feeding kids breakfast—and I was quite surprised by the most common answer. Find out what their response was and what you should really be trying to eat at breakfast.

Zoe Moon Astrology Weekly Horoscopes JAN 21-25

Tue, 22 Jan 2013 16:27:00 -0500

The first part of this week ahead is going to rock, pure and simple. Set Monday aside for talks and meetings, writing projects and pitches, sales and agreements, and anything you need to attend to out locally or in a short trip to a nearby town. If you need to take your vehicle in for service or look at new cars, or need to take care of electronics or purchase new ones, today's your day.