Alessandra Ambrosio's Daily Diet and Exercise Secrets

Vitamin G, Glamour Magazine

by Lexi Petronis

Getty Images
Getty Images

I've gone on record at least a few times to say that I can be kind of snoopy. I mean--who doesn't like knowing what other women do to stay healthy during their very busy lives?

So when Haute Living Los Angeles asked Alessandra Ambrosio for an hour-by-hour look into her day, well...yeah, I was naturally curious to know how a Victoria's Secret model eats, exercises, and...you know, lives. It turns out that Alessandra is fan of big breakfasts, plenty of coffee, Pilates, and Japanese food. Take a look:

7:30 A.M. "I wake up, brush my teeth and then kiss my fiance and two kids good morning before heading down to my kitchen for some time to myself before everyone wakes up. I like to check my emails and go over what's new for ale by Alessandra while the house is still quiet."

8:00 A.M. "I wake up my kids and we have a healthy breakfast of eggs, English muffins, fruit and coffee (for me) before getting my daughter ready for school."

9:00 A.M. "I drop my daughter, Anja, off at school and my son, Noah, off at his playgroup. I hate being away from them, but it gives me a few hours to get some work done."

See more: Kate Middleton's Best Tour Outfits

9:30 A.M. "Off to Pilates class, where I meet a friend and get in some girl time. It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean."


10:45 A.M. "I stop into a cafe after class and pick up a cup of coffee, then head home to shower and get dressed for the day. While at home, I check back into my emails and make a few phone calls to my agent and publicist to go over upcoming jobs and events."

12:30 P.M. "I pick Noah up at his playgroup, and then we take a trip to Planet Blue to check on ale by Alessandra (and maybe sneak in a little shopping for myself). We then grab a quick lunch before continuing on with our day."

1:45 P.M. "Noah and I go to his music class. I love watching him explore and interact with the other kids. It's crazy how fast kids grow!"

3:00 P.M. "I pick Anja up from school and then take her and Noah for an afterschool treat at Pinkberry followed by some playtime at the park. I try to encourage my kids to be outside as much as possible and to just enjoy being young and carefree."

See more: 10 Beauty Tricks That Make Guys Melt

5:00 P.M. "I get the kids showered and cleaned up be fore preparing dinner for them. Tonight I'm making a chicken and veggie stir-fry with brown rice. I always pick at the kids' meals even though I'll be going for my own dinner in a bit."


7:00 P.M. "I pop in a movie for the kids (they're obsessed with Frozen, so it's usually that lately) while I get myself cleaned up and ready for my own dinner out."

8:30 P.M. "I tuck the kids into bed, kiss them goodnight and then make sure the sitter is all set before heading out with my fiance to meet some friends."

9:00 P.M. "We have dinner at Katsuya in L.A. I have a serious weakness for Japanese food, and Katsuya is one of my favorites!"

11:00 P.M. "I head home for the night. I have to head to bed early because I have an early call time in the morning!"

What do you think of Alessandra's day?

More from Glamour:
30 Different Braided Hairstyles for Summer
10 Wardrobe Essentials Every Woman Should Own
The Ultimate A-Z Guide to Excellent Summer Hair
25 Celebrity Hairstyles That Will Make You Want Bangs