By: StacyAtZeel

This was not your best night of sleep though!We're constantly being told about the benefits of a good night of sleep, and yet most of us are rarely afforded the opportunity to get one. Case in point: A recent study published in the Journal for Community Health,"Household Demographics and Perceived Insufficient Sleep Among US Adults."

There were several factors in the study that resulted in the likelihood of insufficient sleep, from the number and age of a person's children to their marriage status. But no matter what's inhibiting you from getting some serious Z's, one thing is certain. As the article reveals: "Insufficient sleep poses a substantial economic burden to society and is surprisingly prevalent."

How can you get a better, more restful night of sleep? From meditation to meal control, we've got your answers here.