Biggest Loser Club: Burn, baby, burn!

I'm a 39yrs old female that don't have children and would love 2 have some 1day. Same doctor tell me its because of my wight that I can't have childrean. Right now I've joint promble and I really want 2 start working out 2 loss weight, but I can't pay 2 go 2 a gmy. Is there anything that I can do at home and won't make my jonits hurt??? By the way my weight right now is 318lbs. and I'm only 5ft3inch taller. I stay in North Carolin in a little town call Clinton. Can someone help me Plesea.

Thank You

Mrs.Tanner

Invent a good spinner for ages 50+

I have lost 89.4lbs using the method I got from this webpage..

http://dietyoyo.blogspot.com/

I found it on one of the ad's
check it out.

first time here, would like to no more about it.

Drink a Celsius before you work out, you'll see the difference.

www.celsius.com

Burns Calories while keeping you energized>

while this may be helpful for some ppl ,i feel that i will continue doing what i have been doing, i am however grateful for any infomation that comes my way.

Drink a Celsius before you workout, and burn another 100 calories!

http://www.celsius.com/

I agree with Lucy2, everyone is different. My sure you get a check up and listen to your body. A lot of "diet" and "exercise" advice is very general. Men and women respond to exercise differently, if you are taking any medications also has to be a factor. An active person who weighs 150 lbs. is not going to get the same results as a person who weighs 240 lbs. Love and Success...Doll

Lets face it ! most of us are over weight because we get little or no exercise if you get off your ars you will drop pounds...Some people need the drill instructor type driving them...most do So quit sniveling and move your ars...

I don't know about the spinning bike but I did join A GYM AND i LOVE THE EXERCISE,TREADMILL,ETC. I feel 100% better after 3o minutes of exercise. I reccomend it for everyone.

ive tried it once and it almost killed in just 3 mins...cant imagin in 30 mins...but willing to try it once more...i heard it does work!!

Is spinning the same as exercise bike?

what about the gazelle glider?

Spinning has changed my life. I used to walk around the upper deck of the gym watching the class below, listening to the instructor shout out commands wondering why anyone would want to do it...but yet - I yearned to try. So, one day when I was at 298 lbs, I gave it a shot,. It was the toughest 60 minutes of my life (and I didn't even have any resistance on the bike!). A classmate said at the end of class "it's addicting". I laughed and decided to give it one more try the following night. Well, that was 18 months and 90 pounds ago. Now I do 5 days a week and love every minute of my new addiction. It has given me physical and mental strength I never imagined I could have. Thank you YMCA, Matt, Sue, bike #27 & everyone else who helped me morph into who I am today! Remember, if you believe you can't do it - you can't. If you believe you can...you will!

the video won't come on...what is a spinning bike? I have never heard of one before...

what's the difference between a spin bike and a regular stationary bike?

and yeah, I agree... the way Bob and Jillian abuse those people is just shameful. I can't believe they get away with that, that they think they have a reason to BE that way. No thanks. Keep your money. I'll go find a REAL Trainer, thanks.

healthy body can only work with the help of nutritional food required for the body that act as healthy structure.

ill just keep my bike i have in the house i burn that many cal. while i ride and watch a half hour show on tv and work at my own pace,,,,,,

We don't have the spinning bike class at my gym. Is there anything i can do to burn 500 cal. at my gym??

Spinning classes are great if you have a good instructor and great music to jam to! Never push yourself so far that you will hurt yourself though, Listen to your body!!