Can You Fight Breast Cancer with Pomegranates?

A team of researchers in California just published a study suggesting that pomegranates may help prevent breast cancer.

But before we rush to the grocery store or buy stock in POM, let's take a closer look.

Pomegranates are rich with ellagitannins, a group of chemical compounds that the study discovered can block an enzyme called aromatase. This enzyme helps produce estrogen, which feeds breast cancer cell growth and tumors. In fact, anti-breast cancer medications called "aromatase inhibitors" (like Arimidex, Aromasin, and Femara) work in the same way as ellagitannins--by stopping the production of estrogen.

But keep in mind that the study was done in a lab and the researchers used large amounts of ellagitannins. Experts warn that ellagitannins in food are difficult for the body to absorb; we don't know if the eating pomegranates will provide enough to be effective.

So can you fight breast cancer with delicious juicy fruit? We're still not sure. But this is not a news story that you should ignore. Any insight that researchers gain into the behavior of cancer cells is good news.

What we do know for sure is that eating a healthy, balanced diet can help reduce your risk of cancer. Eat moderate-sized portions, less read meat, and more fruits and veggies. Opt for whole grains and avoid alcohol. And just for good measure, here are some of our favorite pomegranate recipes.

-Emily Fleischaker

Roasted Butternut Squash, Pomegranate, and Walnut Salad

Cumin-Scented Eggplant with Pomegranate and Cilantro

Cranberry, Pomegranate, and Meyer Lemon Relish

Pomegranate-Marinated Lamb with Spices and Couscous

Mediterranean Salad with Prosciutto and Pomegranate

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