YOUR FRIENDS' ACTIVITY

    Celebrity Trainers' Tips for Spring Break-Ready Bodies

    By | Healthy Living – Tue, Mar 20, 2012 3:47 PM EDT

    Photo by: Harper's BAZAAR
    Ramona Braganza

    Romona Braganza

    1.     Don't wait until the last minute to put on on your bikini or shorts, take them out of the drawer and try them on now. This may

    ... more 
    Photo by: Harper's BAZAAR
    Ramona Braganza

    Romona Braganza

    1.     Don't wait until the last minute to put on on your bikini or shorts, take them out of the drawer and try them on now. This may motivate you to start a fitness plan today.

    2. Take your walk up to a workout simply by increasing the speed or distance, use a pedometer and track the steps and calories you burn all day long.

    3. Try leaving some of your meal when you eat out. A quarter of your plate can equal up to 100 calories!

    Ramona Braganza has trained Jessica Alba, Kate Beckinsale and more and is the creator of 321 Training Method and 321 Baby Bulge Be Gone.




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    Tue, Mar 20, 2012 3:48 PM EDT
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    We have your Spring Break fitness tips straight from the experts who helped form and maintain the perpetually beach-ready bods of Rihanna, Jessica Alba, Gisele, Jessica Biel, Gwyneth Paltrow and Lady Gaga. Get fitness, nutrition and every-day healthy living ideas from celebrity trainers Ramona Braganza, Greg Miele, Harley Pasternak, Ary Nunez and Tracy Anderson. Plus, see more get-fit ideas.



    By Kerry Pieri


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