Change One Word, Lose Weight Faster

We all know that making small changes to your diet can add up to big results! But did you know that just by changing one word in your diet, you could lose weight faster? Read on for tips on how you can change one word in these delicious recipes and get healthier faster.

1. Tuna Melt vs. tuna sandwich:
The better option: Sandwich
Hold the melted cheese for a lighter but delicious sammie that contains about 200 fewer calories.

2. Flour tortilla vs. corn tortilla:
The better option: Corn
A soft flour tortilla banks about 144 calories while the corn kind has less than half as many calories (about 52).

3. Spring roll vs. summer rolls:
The better option: Summer
Summer rolls are steamed instead of fried and are a fresh-tasting way to eat healthy without sacrificing flavor.

RELATED: Top 50 Summer Diet Foods For Weight Loss

4. Bearnaise sauce vs. peppercorn sauce:
The better option: Peppercorn
Smothering your steak in Bearnaise sauce is a surefire way to overindulge: the sauce is made with clarified butter and egg yolks. Peppercorn sauce may also contain butter. Seasoning meat with plain, old-fashioned peppercorn will add spice sans calories.

RELATED: 15 Bikini-Friendly Beers

5. Fried rice vs. steamed rice:
The better option: Steamed
Instead of eating the fluffy stuff fried, try asking for diced peppers and onions in your steamed rice to add flavor without adding a lot of extra calories.

More on SHAPE:
Which Drink Has Fewer Calories?
The Best Low-Calorie Cocktails For Summer
Snack Awards: The Best Low-Calorie Snacks