It's almost summer time and, as the lyrics go, "...the livin' is easy." But you needn't put exercise on hold just because the temperature is up. Summer is a great season to get in shape. So make your mantra "fun in the sun," because the more you enjoy yourself, the more likely you'll be to make exercise a part of your life. Shut down the treadmill, slather on the sunscreen and …
Keep the beat.
Summer dancing is a great way to get in shape. You can find every kind of class, from belly dancing, tap and salsa to ballroom and swing. Check on-line, in newspaper classifieds, or postings on local bulletin boards.
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Go berry picking.
Stop, stoop and fill your basket with low-calorie, all-natural berries. There are pick-your-own blueberry, raspberry and strawberry stands in most rural areas outside towns and cities. Check with the local chamber of commerce for a list of picking possibilities.
Head to the beach
Why not put on a big straw hat and go for a long stroll? You'll hear the surf, see the sights and tone your calves and thighs.
Join a team.
Even if you're not a super jock, summer sports can be fun. There's probably a volleyball, tennis or softball team to match your ability. And the more you put your spirit into the competition, the more calories you'll cut. Check with your YMCA or community center for a list of local teams.
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Aquacise
Do aerobics in the pool, either alone or in a group. Try fifteen minutes of jumps, sidekicks, knee lifts or simply walking in the pool. For added resistance, use water weights. And when you exercise in the water, you don't have to worry about stressing your joints. If you're interested in a class, check your public pool or YMCA programs.
Commune with nature
Bird watching, walking through the woods, visiting the zoo or botanical gardens, are all great options. Not only do they offer you the chance to exercise but they also encourage your spirit to soar.
But no matter which summer calorie-burner you choose, use precautions to safeguard your health in the heat:
Take your pulse.
In the heat, your heart rate may increase. Slow the intensity of your exercise routine if your pulse races above a comfortable range.
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Watch the clock.
Stay indoors or in the shade during the hottest time of the day (between 11 a.m. and 2 p.m.).
Drink up.
Take in plenty of liquids-especially water. Begin with 8 to 16 ounces at least 15 minutes before your workout, then drink regularly while you're exercising. Make sure to carry a full bottle of water with you everywhere, and avoid caffeine: it can contribute to dehydration.
Don't be macho!
On days when the temperature is soaring, choose an air-conditioned indoor exercise routine.
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