This was Men's Health Week at DietsInReview.com, and we invited several fathers from around the blogosphere to share their personal stories of weight loss struggle and success. Losing weight carries a very different tone for men than it does women, but the end result still yields happier, healthier people. We've dedicated this week to helping the special men in our lives take control of their health so that they're with us for years to come.
In the U.S. there are more than 73 million overweight or obese males, according to the American Heart Association . Obesity related diseases, like heart disease, diabetes or sleep apnea, mean a diminished quality of life for these men, and can lead to death. This news should be sobering, as we prepare to celebrate the fathers in our lives this weekend.
We hope you'll take to heart the message that these men are sharing, and make this Father's Day the first of many more healthy holidays.
Fathers who give unconditionally can find it difficult to find motivation for personal good health. Nevertheless, for the whole family to be happy, the whole family must be healthy. Among all the hats dads wear, they must also be the example for healthy eating and lifestyle. Here's how to find that motivation and follow through: - Tommy Galan, HappyUniverse.com
In sixteen months, I have lost 221.4 pounds and maintained it for four of those months. I still eat well , work out, and live a life I never thought I could. I also write about my experiences here. So when my son asks me what I want for Father's Day, I will tell him I do not want a thing. I have everything I want in life now! - Tony Posnanski, The Anti-Jared
That's right, losing weight is fun and easy! It must be, because I've done it several times. In 1993 I got to my goal weight after losing 90 pounds. By 2002 I'd gained 115 pounds, so in 2002/03 I lost it again. Then by 2008 I'd gained 50 pounds, so lost it in 2008/09. Hmm…now that I think about it, it wasn't much fun. And it's lots of work. So what went wrong? - Bill Gookin, Daddy is Tired
Guys, when it come down to the brass tacks of the matter, heart disease and diabetes are pretty good reasons to get over the stigma of dieting. I've always been a proponent of dieting as a temporary thing that leads to permanent lifestyle changes. - Jason Knapfel, DietsInReview.com
Historically, it seems the only way that I successfully lose weight is to be in some kind of fat loss competition. Six years ago after the birth of our first child, I looked down and realized that I was fat. Really fat! Fat like an old school State Senator from Alabama. So I challenged my good buddy and colleague Daddy Clay, to see who could drop the most lbs in a given period of time. - Brad Powell, DadLabs.com
On April 3, 2009, I began a journey to change my life. In California to meet with EA SPORTS officials about the then soon-to-be released EA SPORTS Active, I made a commitment to my wife, Kari, and our kids, and the world, that I was going to change my lifestyle. At the time, I weighed a staggering 369.78 lbs. That was too much. Way too much. - Donny Claxton, DadsCenter.org
See more health tips and diets for men at DietsInReview.com.