Here's Something To Feel Good About Today!
Today was one of those days when I indulged myself in the luxury of simply doing nothing!
I curled up in front of the TV, watched a mindless science fiction movie and felt warm and snuggly under a pile of blankets as I savored a cup of chamomile tea with honey. I don't remember the last time I allowed myself a full leisurely day without any thoughts, expectations, concerns or agendas. It was sheer bliss!
I realized today how important it is to our physical, mental, emotional and spiritual health to take the time we need and in fact to set aside some complete downtime in our lives. The trick is to make this a priority, no guilt allowed.
Are you like me, busy doing and forgetting to make more time to just be? Today I told myself I deserved some down time and I enjoyed every moment of it. Relaxation is the best and most healing way to rejuvenate ourselves, yet most of us are always running, pushing and striving when sometimes the best thing we can do is absolutely nothing.
Find Something To Feel Good About Everyday!
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