Photo by: ThinkStock
Set A Goal
Don't tell yourself you're going to be walking three miles every morning or biking 15 miles on the stationary bike, no matter what. Keep it realistic. Begin by setting a... more
Photo by: ThinkStock
Set A Goal
Don't tell yourself you're going to be walking three miles every morning or biking 15 miles on the stationary bike, no matter what. Keep it realistic. Begin by setting a time twice or three times a week. If you've got that managed and you want more - you can always add on.
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Everyone knows exercise is crucial to health and wellbeing, but even the best of us may not feeling like moving a muscle because we're too tired, bored, or just so harried we can't get our mojo moving. The good news? There are proven strategies to counteract our excuses.
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