by QuickieChick Laurel House.
running along the boardwalk
More than helping to fulfill both the intentions of "Getting Fit" and "Losing Weight," exercise can help you quit smoking, minimize your alcohol consumption, stress less, and increase your energy. How?
1. Lose Weight
Exercise is known to help you Lose Weight and Get Fit by improving cardio function (translation: strengthening your heart), toning your muscles, and improving your health as a whole.