Like anorexics, fitness obsessives can't seem to stop. Tatiana Boncompagni on why more women than ever are going on workout benders, pushing themselves to dangerous limits. By Tatiana Boncompagni
Women are pushing themselves more-and-more to dangerous levels while exercising.
Celebrities do it all the time: In anticipation of a film or event, they whip post-baby bodies into top shape by training like madwomen - lunging, squatting, and tricep-dipping their way back into the size-00 kingdom of heaven.
The good news for the rest of us: a) We aren't endlessly scrutinized by paparazzi, and b) it doesn't actually take that kind of high-intensity training to reach peak form. In fact, most experts agree that by pushing your body to the limits, you're more likely to get injured, sick, or burnt-out than reach HD-ready perfection.
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And yet, more Americans are engaging in extreme exercise than ever before. According to Running USA, a nonprofit organization based in Colorado Springs, the number of marathon finishers has increased by nearly 50 percent since 2000. Yoga, meanwhile, has exploded - going from 4 to 20 million practitioners in the U.S. alone over the last 10 years - with a surge of interest in vigorous forms like Bikram (hot yoga) and Ashtanga (an athletic series). Add to that the proliferation of high-octane boot camps, Spinning classes, and barre workouts - many of which inspire almost cultlike obsession.
"I'm back in my size-24 jeans," raves Tina Craig, a Dallas fashion blogger who takes back-to-back kickboxing and Pilates classes three days a week. But it wasn't just about the weight loss. "I felt like an old milking cow most days," says Craig, a mother of one who struggled with her post-pregnancy shape. "My exercise regimen was validation that I had some sort of control over my life, which had been taken over by an adorable but demanding little bundle." Tracy Stern, a Philadelphia- and New York-based tea entrepreneur known for her sleek physique and glamorous wardrobe, spent last year following a grueling workout schedule that included several yoga classes, two aerial gymnastics lessons, and boxing and Pilates classes - all in one week. "I was under the influence," says Stern, who felt pressure from friends to strive toward what she now considers an unnatural idea of physical perfection. At times, however, Stern admits she'd gone overboard. "I couldn't even brush my hair after," she says of one exceptionally strenuous period.
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Indeed, it's precisely the going overboard that becomes the problem. What motivates people who exercise to extremes (excluding Olympic and professional athletes) often isn't good health, or even fitness. "It's fear," says Sheenah Hankin, a psychotherapist in Manhattan. "They think, If I don't exercise, I am going to gain weight, lose my muscle tone. It's emotional, not rational. It's a terrible trap," says Hankin, and akin to what happens in the minds of people with eating disorders.
"It's about control," echoes Loren Bassett, whose namesake boot camp, taught in 100- to 105-degree temperatures, at Pure Yoga in New York City, tends to draw a roomful of hyper-fit diehards. In other words, while you can't control every aspect of your life - in particular, the things that make you feel insecure or unhappy - you can control how much you exercise, like anorexics control how much they eat. Says Bassett, "The main thing is looking at the mind-set of the person. If you're feeling anxious when you can't exercise, that's a sign you've crossed the line between healthy and compulsive."
It's easy to see why so many women feel driven to push themselves the extra mile when 100-pound Hollywood actresses serve as cultural icons. But there's more to the super-fit trend than our collective obsession with celebrity bodies, says Christine Whelan, a professor of sociology at the University of Pittsburgh. Whelan notes that in our status-conscious society, having a yoga butt is akin to walking down the street in Louboutins - it's just another thing to tick off the I've-already-got-it list. "Being thin and buff is seen as a statement to the world that you have the time to exercise and are above the temptations of excess calories and hours in front of the TV," she says. It's like that old saying, with a new twist: You can never be too rich or too fit.
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The latter can come at a steep price, though. When she's gearing up to compete in a triathlon, Cassidy Vineyard, a Brooklyn-based production coordinator for a fashion company, trains twice a day, swimming in the morning and riding her bike or going for a long run after work. Saturdays and Sundays are often reserved for workouts or races (Vineyard completed two marathons, five half marathons, and two triathlons last year), leaving little time to socialize. "I missed my former roommate's bridal shower," she admits regretfully. "That definitely burned a bridge." Luckily, Vineyard's fiancé is more forgiving. "He's pretty active as well. I don't think we would be getting married if he wasn't so understanding."
Psychological suffering aside, there are physical ramifications as well. "Unfortunately, we live in a more-is-better society, and people get nervous about sustaining their fitness level," says Geralyn Coopersmith, an exercise physiologist and national director of the Equinox Fitness Training Institute. "But if you overtrain and don't leave your body enough time to recover, it's not a matter of if you are going to get injured; it's a matter of when and how badly."
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