By QuickieChick Laurel House.
Fat-Burning Tea It's time to detox. Question is: what route are you going to take? Master Cleanse, Vegan, Juicing, Enema, Colon Cleanse, Colonic, Intense Exercise, No Alcohol... or a less drastic option that isn't lifestyle disputing and is something that you can actually stick with- long term?
READ: De-Puffing Bites with Benefits Shopping List MUST
There are plenty of products, services, and plans promising to help you detox, burn-fat, and rev up your metabolism. Some are extreme- requiring a complete diet revamp, others are pill-based (made from who knows what), and then there's the best: a combination of lemon, cayenne, cinnamon, and hot water (no not the master cleanse). Why is it the best? Because it's naturally, gently, yet effectively fat-burning, metabolism boosting, and detoxing and you can incorporate it into your day, every day. How? Because every ingredient in the cup is a Bite with Benefits. I call it my "Special Tea," or my "Fat-Burning, Metabolism-Boosting, Detox Tea... but "Special Tea" is easier to remember.
READ: SKINNY, DETOX GUACAMOLE RECIPE
Drink 1 cup of this Special Tea a day… at least. I drink it to stave off sugar cravings, salt cravings, unnecessary food cravings in general, to help digest my food, wake me up in the morning, fill my time when I'm bored…
READ: Time to Come Clean... 7 Ways to Detox
Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe:
1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out
1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner
1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger
1-3 shakes Cayenne Pepper powder- natural fat-melter
I'm totally addicted!
Laurel (want more? download the FREE QuickieChick Guide: Fit to Flirt e-book)
Laurel House is a lifestyle author, expert, writer, personal trainer and the "QuickieChick." Her "quickies" are all about making the most out of every moment- whether it's a saddlebag-burning "Quickie Workout in Bed," a metabolism-boosting "Bites with Benefits" meal, or how to get a $150 spa-quality skin peel out of a $1 tomato and lemon at-home Refrigerator Facial. Her YouTube videos have received over 6 million views and now you can get even more Quickie Tips in her new book "QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion and Finance on a Less than Fabulous Budget"(St. Martin's, May 2012).